Keto Rice with Curry

Transform your dinner routine with this flavorful Keto Rice with Curry, a low-carb masterpiece that's both satisfying and nutrient-packed. This recipe swaps traditional rice for cauliflower rice, creating a light, keto-friendly base infused with the vibrant flavors of curry powder, turmeric, and creamy coconut milk. The dish is brought to life with a medley of aromatic ingredients, including sautéed onions, garlic, and freshly grated ginger, making every bite irresistibly fragrant. Ready in just 30 minutes, this quick and easy keto dinner is perfect for busy weeknights. Garnished with fresh cilantro, it’s both visually stunning and bursting with exotic flavors. Whether you're following a ketogenic diet or simply seeking a healthy, flavorful meal, this guilt-free cauliflower rice recipe is sure to become a favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 tablespoons olive oil
• 0.5 medium, chopped onion
• 2 cloves, minced garlic
• 1 teaspoon, freshly grated ginger
• 1.5 tablespoons curry powder
• 0.5 teaspoon turmeric
• 0.5 cup coconut milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Begin by removing the leaves and stem from the cauliflower. Cut it into large chunks.

Step 2

Place the cauliflower chunks into a food processor and pulse until they resemble rice grains. Be cautious not to over-process.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 5

Stir in the minced garlic and freshly grated ginger, cooking for an additional minute until fragrant.

Step 6

Add the curry powder and turmeric to the skillet, stirring well to coat the onions and garlic.

Step 7

Pour in the coconut milk, stirring to combine all the spices. Allow it to simmer for about 2 minutes.

Step 8

Add the cauliflower rice to the skillet, stirring to mix with the curry sauce. Season with salt and black pepper.

Step 9

Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it reaches your desired texture.

Step 10

Remove from heat and garnish with fresh cilantro before serving.

Step 11

Serve hot and enjoy this delicious Keto Rice with Curry.

Nutrition Facts

Serving size	(706.3g)

Amount per serving	% Daily Value*
Calories	463.4

Total Fat 29.8g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4951.9mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 11.4g	0%
Total Sugars 21.0g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 149.6mg	0%
Iron 10.0mg	0%
Potassium 1747.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 8.8%

Carbs: 36.6%