Keto Rice with Carrots and Peas
Transform your weeknight meal routine with this vibrant and flavor-packed Keto Rice with Carrots and Peas. This low-carb twist on a classic favorite swaps out traditional rice for fluffy, nutrient-rich cauliflower rice, making it perfect for keto, gluten-free, and paleo lifestyles. Sautéed with aromatic garlic, onions, and a touch of olive oil, this dish features tender bites of carrots and sweet green peas for a burst of color and natural sweetness. A dash of soy sauce (optional) adds umami depth, while freshly chopped green onions provide a zesty garnish. Ready in just 30 minutes, this easy, one-pan recipe is as quick to prepare as it is satisfying. Whether served as a side dish or a light main course, this healthy cauliflower rice recipe is sure to become a family favorite!
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Ingredients
- 1 whole Cauliflower, medium head
- 1 whole Carrot, medium
- 0.5 cup Frozen peas
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 whole Onion, small, chopped
- 1 tablespoon Soy sauce (optional for taste)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions, chopped
Directions
Step 1
Begin by removing the leaves from the cauliflower head, then cut into smaller florets.
Step 2
Place cauliflower florets into a food processor and pulse until a rice-like texture is achieved.
Step 3
Peel and dice the carrot into small cubes.
Step 4
In a large pan over medium heat, add olive oil and allow it to warm up.
Step 5
Add minced garlic and chopped onion to the pan, sauté until onion becomes translucent.
Step 6
Add diced carrot to the pan and cook for about 3 minutes, until it starts to soften.
Step 7
Stir in frozen peas and cook for another 2 minutes.
Step 8
Add the cauliflower rice to the pan, mixing well with the vegetables.
Step 9
Season the mixture with salt and black pepper, adjusting to personal taste.
Step 10
If using, pour the soy sauce over the mixture and stir to combine.
Step 11
Cook for another 5-7 minutes until cauliflower rice is tender and warm.
Step 12
Remove from heat and garnish with chopped green onions before serving.
Nutrition Facts
| Serving size | (846.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531.5 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2288.3mg | 0% |
| Total Carbohydrate 55.6g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 21.7g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1761.5mg | 0% |
Source of Calories