Keto Rice with Beans and Vegetables

Packed with vibrant flavors and wholesome ingredients, Keto Rice with Beans and Vegetables is the ultimate low-carb twist on a classic comfort dish. Featuring tender cauliflower rice, protein-rich black soybeans, and a colorful medley of fresh veggies like red bell pepper, zucchini, and onion, this recipe is bursting with nutrients while staying keto-friendly. Seasoned with aromatic cumin, zesty chili powder, and a splash of lime juice, every bite delivers bold, satisfying flavor. Ready in just 35 minutes, this quick, one-pan dish is perfect as a light main course or a flavorful side. Garnished with fresh cilantro, it's an irresistible, healthy meal that will brighten your table without the carbs.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 1 medium Red bell pepper, chopped
• 1 medium Zucchini, diced
• 3 medium Garlic cloves, minced
• 1 can (15 ounces) Black soybeans, drained and rinsed
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lime juice
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Begin by preparing your ingredients. Wash and chop the vegetables as indicated in the ingredient list.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion and red bell pepper to the skillet, sautéing for about 5 minutes until they begin to soften.

Step 4

Stir in the diced zucchini and continue cooking for another 3 minutes.

Step 5

Add the minced garlic and cook for 1 minute, making sure not to let it burn.

Step 6

Stir in the cauliflower rice and cook for 5 minutes, or until the rice is tender and slightly golden.

Step 7

Add the black soybeans to the skillet, mixing them in with the vegetables.

Step 8

Sprinkle in the cumin, chili powder, salt, and black pepper. Stir well to combine all the flavors, cooking for an additional 3 minutes.

Step 9

Remove the skillet from heat and stir in the lime juice and fresh cilantro.

Step 10

Taste and adjust the seasoning if necessary before serving.

Step 11

Serve warm as a hearty low-carb main dish or as a side dish.

Nutrition Facts

Serving size	(1440.2g)

Amount per serving	% Daily Value*
Calories	946.9

Total Fat 47.2g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1517.2mg	0%
Total Carbohydrate 88.2g	0%
Dietary Fiber 43.4g	0%
Total Sugars 29.0g
Protein 53.6g	0%

Vitamin D 0IU	0%
Calcium 438.2mg	0%
Iron 13.8mg	0%
Potassium 3422.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 21.6%

Carbs: 35.6%