Keto Rice Waffles

Crispy, golden, and delightfully low-carb, these Keto Rice Waffles are a game-changer for your breakfast routine! Made with nutrient-packed cauliflower rice, almond flour, and coconut flour, this recipe delivers a fluffy texture and satisfying crunch without the carb overload. The addition of erythritol sweetener, vanilla extract, and creamy unsweetened almond milk creates a perfectly balanced, subtly sweet batter that comes together in just minutes. These waffles are cooked to perfection in a preheated waffle iron, developing crispy edges while staying light and tender inside. Top them with sugar-free syrup, fresh berries, or a sprinkle of nuts for a keto-friendly breakfast that feels indulgent yet keeps you on track with your health goals. Perfect for busy mornings or a leisurely weekend brunch, these waffles are easy to make, gluten-free, and irresistibly delicious!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice
• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 4 large Eggs
• 1 cup Unsweetened almond milk
• 4 tablespoons Melted butter
• 1 teaspoon Vanilla extract
• 2 tablespoons Erythritol sweetener

Directions

Step 1

Preheat your waffle iron according to its instructions.

Step 2

In a food processor, pulse the cauliflower rice until it becomes a finer texture, similar to rice grains.

Step 3

In a large bowl, mix the cauliflower rice, almond flour, coconut flour, baking powder, and salt until well combined.

Step 4

In a separate bowl, whisk together the eggs, almond milk, melted butter, vanilla extract, and erythritol sweetener.

Step 5

Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.

Step 6

Lightly grease the waffle iron with cooking spray or a small amount of melted butter.

Step 7

Pour an appropriate amount of batter into the preheated waffle iron (generally about 1/2 cup, depending on your waffle maker size) and close the lid.

Step 8

Cook the waffles for about 4-5 minutes or until they are golden brown and crispy on the edges, following your waffle iron's specific cooking instructions.

Step 9

Carefully remove the waffles from the iron and repeat with the remaining batter.

Step 10

Serve the waffles warm with your favorite keto-friendly toppings, such as sugar-free syrup, berries, or nuts.

Nutrition Facts

Serving size	(863.8g)

Amount per serving	% Daily Value*
Calories	1434.5

Total Fat 121.3g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 869.8mg	0%
Sodium 2155.3mg	0%
Total Carbohydrate 73.3g	0%
Dietary Fiber 21.6g	0%
Total Sugars 11.0g
Protein 55.5g	0%

Vitamin D 283.5IU	0%
Calcium 806.2mg	0%
Iron 9.6mg	0%
Potassium 921.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 13.8%

Carbs: 18.2%