Keto Rice Milk Pudding

Indulge in the creamy, luscious delight of Keto Rice Milk Pudding – a low-carb twist on a classic comfort dessert that's perfect for keto enthusiasts. This delectable pudding swaps traditional rice for tender cauliflower rice, simmered in a rich blend of unsweetened almond milk and velvety coconut cream. The addition of egg yolks and a touch of butter creates a luxurious, custard-like texture, while a dash of cinnamon and vanilla extract infuses a warm, aromatic sweetness without the sugar. Garnished with a sprinkle of nutmeg, this keto-friendly treat is satisfying, guilt-free, and incredibly easy to prepare. With only 10 minutes of prep time, it's an ideal make-ahead dessert for any occasion. Savor the perfect balance of creamy, spiced, and subtly sweet flavors in every bite of this low-carb indulgence!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Cauliflower rice
• 2 cups Unsweetened almond milk
• 1 cup Coconut cream
• 1/3 cup Erythritol or preferred keto sweetener
• 1 teaspoon Vanilla extract
• 1/2 teaspoon Cinnamon
• 1/4 teaspoon Salt
• 3 large Egg yolks
• 2 tablespoons Butter
• 1/4 teaspoon Nutmeg (for garnish)

Directions

Step 1

Begin by preparing the cauliflower rice. If using fresh cauliflower, process it in a food processor until it resembles rice.

Step 2

In a medium saucepan over medium heat, combine the almond milk, coconut cream, and erythritol. Stir until the erythritol is fully dissolved.

Step 3

Add the cauliflower rice to the saucepan. Stir well, bring the mixture to a gentle boil, and then reduce the heat to low.

Step 4

In a separate bowl, whisk together the egg yolks and 1/2 cup of the hot almond milk mixture to temper the eggs.

Step 5

Slowly add the tempered egg mixture back into the saucepan, stirring continuously to prevent the eggs from curdling.

Step 6

Add the vanilla extract, cinnamon, and salt to the saucepan. Stir the mixture constantly until it thickens and becomes creamy, approximately 10 minutes.

Step 7

Once thickened, remove the saucepan from the heat and stir in the butter until it is fully melted and incorporated.

Step 8

Allow the pudding to cool slightly before transferring it into serving dishes. Chill in the refrigerator for at least one hour or until set.

Step 9

Before serving, garnish with a sprinkle of nutmeg or additional cinnamon if desired. Enjoy your keto-friendly rice milk pudding!

Nutrition Facts

Serving size	(1093.5g)

Amount per serving	% Daily Value*
Calories	1385.6

Total Fat 82.3g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 619.3mg	0%
Sodium 1211.3mg	0%
Total Carbohydrate 224.6g	0%
Dietary Fiber 6.5g	0%
Total Sugars 129.4g
Protein 18.9g	0%

Vitamin D 235.1IU	0%
Calcium 990.3mg	0%
Iron 4.4mg	0%
Potassium 905.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 4.4%

Carbs: 52.4%