Nutrition Facts for Keto rice cakes with chocolate spread

Keto Rice Cakes with Chocolate Spread

Indulge in the perfect fusion of guilt-free decadence with these Keto Rice Cakes with Chocolate Spread! Crafted with low-carb cauliflower rice, almond flour, and a hint of Parmesan, these golden-baked rice cakes are a crispy yet tender base for a rich, velvety chocolate spread. Made from unsweetened cocoa powder, erythritol, and heavy cream, the chocolate topping is both luxurious and keto-friendly, making this recipe a true standout for those following a low-carb lifestyle. Ready in just 50 minutes, this gluten-free and sugar-free treat is ideal for satisfying sweet cravings or impressing at your next brunch. Serve these creamy, chocolate-coated delights fresh and watch them disappear! Perfect for keto desserts, low-carb snacks, or even an indulgent breakfast option, these keto rice cakes are a must-try.

Nutriscore Rating: 68/100
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Image of Keto Rice Cakes with Chocolate Spread
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 cups Cauliflower rice
  • 0.5 cup Almond flour
  • 2 large Eggs
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 cup Unsweetened cocoa powder
  • 3 tablespoons Erythritol
  • 0.25 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the cauliflower rice, almond flour, eggs, grated Parmesan cheese, and salt. Mix thoroughly until you have a uniform batter.

Step 3

Scoop the mixture onto the prepared baking sheet, forming small flat rounds, roughly 2 1/2 inches in diameter to create rice cakes.

Step 4

Bake in the preheated oven for 25-30 minutes, or until the rice cakes are golden brown and firm to the touch.

Step 5

While the rice cakes are baking, prepare the chocolate spread by heating the coconut oil in a small saucepan over low heat.

Step 6

Once the coconut oil is melted, whisk in the unsweetened cocoa powder, erythritol, heavy cream, and vanilla extract until a smooth, thick chocolate mixture forms. Remove from heat and let it cool slightly.

Step 7

Remove the baked rice cakes from the oven and allow them to cool on a wire rack.

Step 8

Spread the keto-friendly chocolate mixture generously over each rice cake using a spoon or spatula.

Step 9

Serve immediately as a delicious low-carb treat. Enjoy!

Nutrition Facts

Serving size (572.7g)
Amount per serving % Daily Value*
Calories 1166.8
Total Fat 95.8g 0%
Saturated Fat 48.7g 0%
Polyunsaturated Fat 0.5g
Cholesterol 452mg 0%
Sodium 1757.7mg 0%
Total Carbohydrate 97.3g 0%
Dietary Fiber 31.6g 0%
Total Sugars 8.8g
Protein 47.8g 0%
Vitamin D 82IU 0%
Calcium 501.5mg 0%
Iron 14.0mg 0%
Potassium 1494.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 13.3%
Carbs: 27.0%