Keto Rhubarb Compote
Brighten up your low-carb menu with this tangy and naturally sweet Keto Rhubarb Compote! Perfect for those following a keto or sugar-free lifestyle, this recipe combines fresh rhubarb with the subtle sweetness of erythritol, a splash of zesty lemon juice, and a warm hint of cinnamon for a perfectly balanced flavor. Ready in just 30 minutes, this versatile compote is a breeze to make, simmering down into a thick, luscious mixture that can be enjoyed warm or chilled. Use it as a topping for keto pancakes, yogurt, or chia pudding, or simply savor it by the spoonful. With only 10 minutes of prep and a bold blend of wholesome ingredients, this rhubarb compote is a keto-friendly treat you’ll love making again and again!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Rhubarb stalks
- 120 milliliters Water
- 50 grams Erythritol
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
Directions
Step 1
Wash the rhubarb stalks thoroughly under cold water and pat them dry with a paper towel.
Step 2
Trim the ends of each stalk and cut the rhubarb into 1-inch pieces.
Step 3
In a medium-sized saucepan, combine the rhubarb, water, erythritol, and salt.
Step 4
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to help dissolve the erythritol.
Step 5
Once boiling, reduce the heat to low, cover the saucepan, and let simmer for 15 minutes, or until the rhubarb becomes very soft and starts to break down, stirring occasionally.
Step 6
Uncover and stir in the vanilla extract, lemon juice, and ground cinnamon.
Step 7
Allow the compote to simmer uncovered for an additional 5 minutes, or until slightly thickened to your desired consistency.
Step 8
Taste and adjust sweetness or seasoning if necessary, adding more erythritol for sweetness or lemon juice for extra tanginess.
Step 9
Remove from heat and let the compote cool for a few minutes before transferring it to a serving dish or an airtight container.
Step 10
Serve warm, or refrigerate until chilled. Store any leftovers in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (693.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.6 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 319.3mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 6.4g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 451.8mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1470.1mg | 0% |
Source of Calories