Keto Refried Black Beans
Indulge in a low-carb twist on a classic favorite with this Keto Refried Black Beans recipe! Made with nutrient-packed black soybeans, this dish is rich in plant-based protein and perfectly seasoned with cumin, smoked paprika, and a zesty touch of lime juice. Sautéed onions and garlic add depth of flavor, while olive oil ensures velvety smoothness. Ready in just 30 minutes, it’s a quick and easy option for ketogenic and low-carb lifestyles. Perfect as a flavorful side dish, taco filling, or dip, this recipe delivers all the comforting goodness of traditional refried beans without the extra carbs. Garnish with fresh cilantro for a burst of freshness and serve warm for an irresistible keto-friendly treat!
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Ingredients
- 15 oz Black soybeans (canned, drained and rinsed)
- 2 tbsp Olive oil
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 tsp Cumin
- 0.5 tsp Smoked paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Lime juice
- 2 tbsp Fresh cilantro (chopped, optional for garnish)
Directions
Step 1
Heat 2 tablespoons of olive oil in a medium skillet over medium heat.
Step 2
Add the chopped onion and sauté until translucent, about 5 minutes.
Step 3
Stir in the minced garlic, cumin, and smoked paprika, and cook for another 2 minutes or until fragrant.
Step 4
Add the drained black soybeans to the skillet, stirring to combine with the onion mixture.
Step 5
Use a potato masher or the back of a fork to mash the soybeans to your desired consistency.
Step 6
Season with salt and black pepper, adjusting to taste.
Step 7
Continue to cook on low heat, stirring occasionally, for 5-7 minutes or until the mixture is thick and heated through.
Step 8
Remove from heat and stir in the lime juice.
Step 9
Serve warm, garnished with chopped fresh cilantro if desired.
Nutrition Facts
| Serving size | (608.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 717.4 |
| Total Fat 45.1g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1289.7mg | 0% |
| Total Carbohydrate 42.8g | 0% |
| Dietary Fiber 25.8g | 0% |
| Total Sugars 8.7g | |
| Protein 38.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.7mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1595.6mg | 0% |
Source of Calories