Keto Refreshing Yogurt Salad
Brighten up your keto menu with this Keto Refreshing Yogurt Salad—a creamy, flavorful, and low-carb dish that’s as nutritious as it is delicious. Made with protein-packed full-fat Greek yogurt, crisp cucumbers, juicy cherry tomatoes, and a medley of fresh herbs like dill and parsley, this salad bursts with fresh, vibrant flavors in every bite. The tang of fresh lemon juice and the richness of extra-virgin olive oil create a silky dressing that ties the ingredients together beautifully. Ready in just 20 minutes and requiring no cooking, this chilled salad is perfect as a light snack, a refreshing side dish, or an elegant addition to any keto-friendly spread. Healthy, satisfying, and irresistibly zesty, this salad is the perfect way to embrace guilt-free indulgence on a low-carb lifestyle.
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Ingredients
- 1 cup Full-fat Greek yogurt
- 1 medium Cucumber, diced
- 10 pieces Cherry tomatoes, halved
- 0.5 medium Red bell pepper, diced
- 0.25 medium Red onion, finely chopped
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, combine the full-fat Greek yogurt, fresh lemon juice, and extra-virgin olive oil. Mix well until smooth and creamy.
Step 2
Add the diced cucumber, halved cherry tomatoes, diced red bell pepper, and finely chopped red onion to the yogurt mixture.
Step 3
Gently fold in the chopped fresh dill and parsley to incorporate evenly.
Step 4
Season with salt and black pepper, adjusting to taste if needed.
Step 5
Toss the salad gently to ensure all ingredients are coated with the yogurt dressing.
Step 6
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow flavors to meld.
Step 7
Serve chilled, as a refreshing side dish or a light, keto-friendly snack.
Nutrition Facts
| Serving size | (595.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.7 |
| Total Fat 24.9g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 29.4mg | 0% |
| Sodium 1263.5mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 16.4g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.7mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 887.2mg | 0% |
Source of Calories