Keto Refreshing Pineapple Smoothie

Delight in the tropical goodness of this creamy Keto Refreshing Pineapple Smoothie, a low-carb twist on a classic favorite! Packed with the vibrant flavors of frozen pineapple, rich coconut milk, and a splash of almond milk, this smoothie strikes the perfect balance between indulgence and health. Nutrient-dense ingredients like avocado, chia seeds, and fresh spinach leaves make it ideal for fueling your day, while liquid stevia and vanilla extract provide natural sweetness with no added sugar. Perfectly blended with a frosty cup of ice, this smoothie is the ultimate keto-friendly refreshment that’s ready in just 5 minutes. Enjoy it as a nourishing breakfast, a revitalizing snack, or a guilt-free dessert, all while staying true to your low-carb lifestyle!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 0.5 cup Frozen pineapple chunks
• 1 cup Unsweetened almond milk
• 0.5 cup Full-fat coconut milk
• 1 tablespoon Chia seeds
• 0.5 medium Avocado
• 1 cup Fresh spinach leaves
• 10 drops Liquid stevia
• 1 cup Ice cubes
• 1 teaspoon Vanilla extract

Directions

Step 1

Add half a cup of frozen pineapple chunks to the blender. Use a small portion to keep the carb count low while still achieving the desired tropical flavor.

Step 2

Pour 1 cup of unsweetened almond milk and half a cup of full-fat coconut milk into the blender. The almond milk provides a smooth base while the coconut milk adds richness and creaminess.

Step 3

Sprinkle in 1 tablespoon of chia seeds for added fiber and nutritional benefits.

Step 4

Cut a medium avocado in half, remove the pit, and scoop half of it into the blender. The avocado contributes to the creamy texture and healthy fats.

Step 5

Add 1 cup of fresh spinach leaves. This ingredient boosts the nutritional content without affecting flavor.

Step 6

Include 10 drops of liquid stevia to naturally sweeten the smoothie without adding sugar.

Step 7

Throw in 1 cup of ice cubes. This makes the smoothie refreshing and icy-cool.

Step 8

Add 1 teaspoon of vanilla extract for a subtle hint of warmth and depth in flavor.

Step 9

Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. Make sure all ingredients are well incorporated.

Step 10

Pour into two glasses and serve immediately for the freshest taste.

Nutrition Facts

Serving size	(832.6g)

Amount per serving	% Daily Value*
Calories	560.9

Total Fat 46.0g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 189.9mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 13.6g	0%
Total Sugars 17.1g
Protein 8.6g	0%

Vitamin D 87.8IU	0%
Calcium 550.5mg	0%
Iron 6.6mg	0%
Potassium 1055.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 5.8%

Carbs: 23.9%