Keto Refreshing Mint Lemonade

Quench your thirst with this crisp and zesty Keto Refreshing Mint Lemonade, a perfect low-carb drink to brighten up any warm day. Made with just six simple ingredients, including freshly squeezed lemons, fragrant mint leaves, and a keto-friendly sweetener like erythritol, this beverage offers a delightful balance of tangy, sweet, and minty notes. Blending the mint with the sweetener ensures vibrant flavor in every sip, while plenty of ice keeps it cool and invigorating. With only 10 minutes of prep time and no cooking required, this lemonade is an effortless and guilt-free way to stay hydrated on the keto diet. Serve it with a garnish of fresh lemon slices and mint sprigs for a sophisticated touch that’s sure to impress!

Nutriscore Rating: 73/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

3 whole Lemons
15 leaves Fresh mint leaves
0.5 cup Erythritol or other keto-friendly sweetener
4 cups Water
2 cups Ice cubes
1 whole Lemon slices
2 sprigs Mint sprigs for garnish

Directions

Step 1

Begin by juicing the lemons to yield approximately 1 cup of fresh lemon juice. Strain the juice to remove any seeds or pulp if desired.

Step 2

In a blender, combine the fresh mint leaves and erythritol with 1 cup of water. Blend until the mint leaves are finely chopped and fully incorporated with the sweetener.

Step 3

In a large pitcher, mix the fresh lemon juice with the mint-sweetener blend.

Step 4

Add the remaining 3 cups of water and stir well to combine all flavors.

Step 5

Fill glasses with ice cubes and pour the lemonade over the top.

Step 6

Garnish each glass with a slice of lemon and a sprig of mint for a refreshing presentation.

Step 7

Serve immediately and enjoy your keto-friendly refreshing mint lemonade!

Portion size

Nutrition Facts

Serving size	(1801.8g)

Amount per serving	% Daily Value*
Calories	81.4

Total Fat 0.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 34.1mg	0%
Total Carbohydrate 141.4g	0%
Dietary Fiber 7.2g	0%
Total Sugars 6.2g
Protein 3.1g	0%

Vitamin D 0IU	0%
Calcium 148.2mg	0%
Iron 2.3mg	0%
Potassium 379.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 2.1%

Carbs: 96.7%