Keto Refreshing Melon Salad

Bright, fresh, and bursting with flavor, this Keto Refreshing Melon Salad is the ultimate low-carb summer treat! Featuring a vibrant trio of cantaloupe, honeydew, and watermelon, this salad is lightly dressed with zesty lime juice, fragrant fresh mint, and a sprinkle of chia seeds for added texture and nutrition. A pinch of sea salt enhances the natural sweetness of the melons, creating the perfect balance of flavors in every bite. Ready in just 20 minutes, this salad is not only quick and easy to prepare but also a stunning addition to any table. Whether served as a refreshing side dish or a light dessert, this keto-friendly melon salad is sure to keep you cool and satisfied during warm-weather days.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium Cantaloupe melon
• 1 medium Honeydew melon
• 0.5 small Watermelon
• 2 whole Lime
• 0.5 cup Fresh mint leaves
• 0.25 teaspoon Sea salt
• 1 tablespoon Chia seeds

Directions

Step 1

Start by cutting the cantaloupe melon in half and removing the seeds. Use a melon baller or a small spoon to scoop out balls of cantaloupe and place them in a large mixing bowl.

Step 2

Repeat the process with the honeydew melon, cutting it in half, removing seeds, and scooping out melon balls. Add these to the bowl with the cantaloupe.

Step 3

Cut the small watermelon in half. Using the same balling method, scoop out watermelon balls and add them to the mix of cantaloupe and honeydew.

Step 4

Slice the limes in half and squeeze their juice over the mixed melons. Toss gently to evenly coat the melon balls with lime juice.

Step 5

Finely chop the fresh mint leaves and sprinkle them over the salad.

Step 6

Add a pinch of sea salt and sprinkle the chia seeds over the melon mixture. Toss everything together to combine flavors well.

Step 7

Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld and to enjoy a cool, refreshing bite.

Step 8

Serve the Keto Refreshing Melon Salad cold in individual bowls or on a large platter, garnished with additional mint leaves for an elegant presentation.

Nutrition Facts

Serving size	(3295.5g)

Amount per serving	% Daily Value*
Calories	1221.2

Total Fat 8.9g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg	0%
Sodium 1082.7mg	0%
Total Carbohydrate 296.9g	0%
Dietary Fiber 41.1g	0%
Total Sugars 240.0g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 697.8mg	0%
Iron 19.0mg	0%
Potassium 8282.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 8.3%

Carbs: 86.0%