Keto Refreshing Matcha Smoothie

Start your day on a vibrant note with this Keto Refreshing Matcha Smoothie, a creamy and nutrient-packed blend that's as delicious as it is healthy. Perfect for low-carb diets, this smoothie combines the earthy depth of matcha green tea powder with the luscious creaminess of ripe avocado and unsweetened coconut cream. A handful of baby spinach adds an extra dose of nutrients, while chia seeds offer a satisfying crunch and omega-3 boost. Sweetened naturally with a hint of liquid stevia and chilled with ice cubes, this refreshing drink is the perfect guilt-free indulgence. Ready in just 10 minutes, it's an energizing keto breakfast or snack that keeps you cool and full of flavor.

Nutriscore Rating: 69/100

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Image of Keto Refreshing Matcha Smoothie

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1.25 cups Unsweetened almond milk
1 teaspoon Matcha green tea powder
0.5 whole, ripe Avocado
1 cup Spinach
0.25 cup Unsweetened coconut cream
2 drops Liquid stevia
5 pieces Ice cubes
1 tablespoon Chia seeds

Directions

Step 1

Peel and pit half of a ripe avocado.

Step 2

In a high-speed blender, combine 1.25 cups of unsweetened almond milk and 1 teaspoon of matcha green tea powder. Blend until well mixed.

Step 3

Add the half avocado, 1 cup of spinach, and 0.25 cup of unsweetened coconut cream to the blender.

Step 4

Add 2 drops of liquid stevia for sweetness. Adjust the sweetness according to your preference.

Step 5

Add 5 ice cubes for a refreshing texture.

Step 6

Blend all ingredients on high speed until the mixture is completely smooth and creamy.

Step 7

Pour into glasses and top each serving with 0.5 tablespoon of chia seeds to garnish.

Step 8

Serve immediately to enjoy the fresh and cooling flavors.

Portion size

Nutrition Facts

Serving size	(627.8g)

Amount per serving	% Daily Value*
Calories	430.7

Total Fat 39.2g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 226.8mg	0%
Total Carbohydrate 17.7g	0%
Dietary Fiber 11.2g	0%
Total Sugars 2.6g
Protein 8.3g	0%

Vitamin D 109.8IU	0%
Calcium 636.5mg	0%
Iron 5.0mg	0%
Potassium 920.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 7.3%

Carbs: 15.5%