Keto Refreshing Mango Milkshake

Indulge in the tropical bliss of our Keto Refreshing Mango Milkshake, a rich and creamy treat that perfectly balances flavor and nutrition. This low-carb take on a classic favorite combines frozen ripe mango chunks with unsweetened almond milk and a hint of heavy cream for a velvety texture, all while keeping it keto-friendly. Sweetened naturally with monk fruit and enhanced by a splash of vanilla and mango extract, each sip bursts with vibrant fruity notes without the sugar overload. A pinch of sea salt adds depth, while ice cubes make it irresistibly cool and refreshing. Ready in just 5 minutes, this keto mango milkshake is the ultimate guilt-free indulgence, perfect for a quick breakfast, post-workout snack, or dessert. Treat yourself to this luscious tropical escape, all within your keto lifestyle!

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 0.5 cup Frozen Ripe Mango Chunks
• 1 cup Unsweetened Almond Milk
• 0.25 cup Heavy Cream
• 1 tablespoon Monk Fruit Sweetener
• 0.5 teaspoon Vanilla Extract
• 4 pieces Ice Cubes
• 0.25 teaspoon Unsweetened Mango Flavor Extract
• 1 pinch Pinch of Sea Salt

Directions

Step 1

Step 1: Add the frozen ripe mango chunks, unsweetened almond milk, and heavy cream to a blender.

Step 2

Step 2: Sprinkle in the monk fruit sweetener and add the vanilla extract for sweetness and aroma.

Step 3

Step 3: Add the ice cubes to make the milkshake refreshing and chilly.

Step 4

Step 4: Next, add the unsweetened mango flavor extract for an additional burst of mango flavor without the carbs.

Step 5

Step 5: Include a pinch of sea salt to enhance the flavors.

Step 6

Step 6: Blend all the ingredients on high speed until smooth and creamy, usually about 1-2 minutes.

Step 7

Step 7: Taste and adjust sweetness if necessary, by adding a bit more monk fruit sweetener.

Step 8

Step 8: Pour the milkshake into chilled glasses.

Step 9

Step 9: Optionally, garnish with a slice of mango on the rim (not included in nutritional calculations) and a sprinkle of monk fruit sweetener if desired.

Step 10

Step 10: Serve immediately and enjoy the refreshing keto mango milkshake.

Nutrition Facts

Serving size	(547.4g)

Amount per serving	% Daily Value*
Calories	316.0

Total Fat 23.3g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 60mg	0%
Sodium 748.6mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 2.1g	0%
Total Sugars 16.5g
Protein 2.4g	0%

Vitamin D 87.8IU	0%
Calcium 435.4mg	0%
Iron 1.0mg	0%
Potassium 288.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 3.2%

Carbs: 27.4%