Keto Refreshing Kale Smoothie
Start your day with a burst of green energy with this Keto Refreshing Kale Smoothie, a low-carb delight packed with wholesome ingredients and vibrant flavors. Perfect for those on the ketogenic diet, this nutrient-dense smoothie combines the earthy goodness of kale with creamy avocado, hydrating cucumber, and a splash of zesty lemon juice for a truly invigorating treat. Chia seeds add an extra boost of fiber and healthy fats, while fresh mint leaves create a cooling effect that elevates every sip. Sweetened naturally with stevia and blended with unsweetened almond milk and ice, this creamy, refreshing beverage takes just 10 minutes to prepare and is perfect for breakfast, post-workout, or an afternoon pick-me-up. Indulge in this keto-friendly, dairy-free, and gluten-free smoothie that’s as nourishing as it is delicious!
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Ingredients
- 1 cup kale leaves
- 1 cup unsweetened almond milk
- 0.5 avocado
- 0.5 cup chopped cucumber
- 1 tablespoon fresh lemon juice
- 1 tablespoon chia seeds
- 5 leaves fresh mint leaves
- 4 ice cubes
- 1 packet stevia or preferred keto sweetener
Directions
Step 1
Wash the kale leaves and mint leaves thoroughly under cool running water, and pat them dry with a clean towel.
Step 2
Carefully remove the stems from the kale leaves to reduce bitterness, using scissors or a knife.
Step 3
Scoop out half of an avocado using a spoon and set aside.
Step 4
In a blender, combine the kale leaves, unsweetened almond milk, avocado, chopped cucumber, and fresh lemon juice.
Step 5
Add the chia seeds and fresh mint leaves to the blender, ensuring all ingredients are evenly distributed.
Step 6
Add the ice cubes and the packet of stevia or your preferred keto sweetener.
Step 7
Blend on high speed until the mixture is completely smooth and creamy, pausing to scrape down the sides as necessary.
Step 8
Taste the smoothie and adjust sweetness if needed by adding more stevia.
Step 9
Pour the smoothie into a large glass and enjoy immediately for maximum freshness and flavor.
Nutrition Facts
| Serving size | (586.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254.4 |
| Total Fat 18.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 179.7mg | 0% |
| Total Carbohydrate 21.2g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 2.5g | |
| Protein 8.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 620.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 926.9mg | 0% |
Source of Calories