Nutrition Facts for Keto refreshing garden salad with creamy yogurt dressing

Keto Refreshing Garden Salad with Creamy Yogurt Dressing

Elevate your low-carb lifestyle with this vibrant and nutrient-packed Keto Refreshing Garden Salad with Creamy Yogurt Dressing. Bursting with crisp romaine lettuce, crunchy cucumbers, ripe cherry tomatoes, peppery radishes, creamy avocado, and sweet red bell peppers, this salad is a feast of flavors and textures. Topped with tangy crumbled feta and tossed in a luscious Greek yogurt dressing infused with garlic, fresh dill, and zesty lemon juice, every bite is as satisfying as it is wholesome. Ready in just 20 minutes and perfect for keto-friendly meal plans, this colorful salad makes an ideal light lunch, refreshing side dish, or a show-stopping addition to your dinner table. Healthy, quick, and delicious—this garden salad is a true celebration of fresh, wholesome ingredients!

Nutriscore Rating: 79/100
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Image of Keto Refreshing Garden Salad with Creamy Yogurt Dressing
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Romaine lettuce, chopped
  • 1 medium Cucumber, sliced
  • 1 cup Cherry tomatoes, halved
  • 4 large Radishes, thinly sliced
  • 1 large Avocado, diced
  • 1 medium Red bell pepper, julienned
  • 0.5 cup Feta cheese, crumbled
  • 0.5 cup Greek yogurt, full-fat
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 clove Garlic, minced
  • 1 tablespoon Dill, fresh and chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large salad bowl, combine the chopped romaine lettuce, sliced cucumber, halved cherry tomatoes, sliced radishes, diced avocado, and julienned red bell pepper.

Step 2

Sprinkle the crumbled feta cheese over the assembled vegetables.

Step 3

In a small mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, chopped fresh dill, salt, and black pepper until smooth and well combined.

Step 4

Taste the dressing and adjust the seasoning as needed, adding more salt or lemon juice if desired.

Step 5

Pour the creamy yogurt dressing over the salad and toss gently to ensure all ingredients are evenly coated.

Step 6

Serve immediately as a refreshing side dish or light meal.

Nutrition Facts

Serving size (1530.4g)
Amount per serving % Daily Value*
Calories 1206.5
Total Fat 90.7g 0%
Saturated Fat 29.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 114.7mg 0%
Sodium 2586.6mg 0%
Total Carbohydrate 69.4g 0%
Dietary Fiber 29.0g 0%
Total Sugars 26.3g
Protein 41.1g 0%
Vitamin D 0IU 0%
Calcium 921.6mg 0%
Iron 7.0mg 0%
Potassium 3456.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 13.1%
Carbs: 22.1%