Nutrition Facts for Keto refreshing fruit popsicles

Keto Refreshing Fruit Popsicles

Cool off with these irresistible Keto Refreshing Fruit Popsicles, a guilt-free summer treat that’s as delicious as it is healthy! Made with juicy fresh strawberries, vibrant blueberries, and creamy full-fat coconut milk, these popsicles are naturally rich and satisfying while staying low in carbs. A splash of zesty lemon juice and a hint of vanilla extract bring a refreshing, tangy-sweet flavor that’s perfectly balanced with the keto-friendly erythritol sweetener. With just 15 minutes of prep time and a simple blending process, these popsicles are quick to make and perfect for anyone following a keto, low-carb, or dairy-free lifestyle. Serve them as a refreshing snack or dessert on warm days and watch them become a new family favorite.

Nutriscore Rating: 67/100
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Image of Keto Refreshing Fruit Popsicles
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 10

Ingredients

  • 1 cup Fresh strawberries, hulled and chopped
  • 1 cup Fresh blueberries
  • 1 cup Coconut milk, full-fat
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Erythritol sweetener
  • 1 teaspoon Vanilla extract

Directions

Step 1

In a blender, combine the strawberries, blueberries, and coconut milk. Blend on high speed until the mixture is smooth.

Step 2

Add the lemon juice, erythritol sweetener, and vanilla extract to the blender. Blend again until all ingredients are fully combined.

Step 3

Taste the mixture and adjust sweetness if necessary by adding additional erythritol to achieve desired sweetness.

Step 4

Pour the fruit mixture into popsicle molds, filling each mold close to the top but leaving a small gap to allow for expansion as they freeze.

Step 5

Insert popsicle sticks into each mold, ensuring they stand upright.

Step 6

Place molds in the freezer and freeze for at least 4 to 6 hours, or until completely solid.

Step 7

To release the popsicles, run the molds under warm water for a few seconds and then gently pull on the sticks to remove.

Step 8

Enjoy your Keto Refreshing Fruit Popsicles as a guilt-free treat on hot days!

Nutrition Facts

Serving size (594.7g)
Amount per serving % Daily Value*
Calories 699.5
Total Fat 58.2g 0%
Saturated Fat 50.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 38.9mg 0%
Total Carbohydrate 74.6g 0%
Dietary Fiber 11.4g 0%
Total Sugars 30.7g
Protein 6.9g 0%
Vitamin D 0IU 0%
Calcium 73.4mg 0%
Iron 8.9mg 0%
Potassium 1008.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 3.2%
Carbs: 35.1%