Keto Refreshing Cucumber Salad
Crisp, cool, and bursting with vibrant flavors, this Keto Refreshing Cucumber Salad is the perfect low-carb side dish for any occasion. Made with fresh cucumbers, a hint of red onion, and finely chopped dill and parsley, this salad is dressed in a tangy blend of olive oil, apple cider vinegar, and lemon juice, seasoned to perfection with garlic powder and black pepper. Ready in just 15 minutes with zero cooking required, it’s a quick and easy dish that’s as healthy as it is delicious. Whether you're hosting a barbecue, meal prepping for the week, or simply seeking a light, keto-friendly option, this chilled salad will keep you coming back for more. Perfectly refreshing and packed with flavor, it's the ultimate addition to your low-carb lifestyle.
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Ingredients
- 2 whole Cucumber
- 0.25 whole Red onion
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Salt
Directions
Step 1
Wash and slice the cucumbers thinly. You can use a mandoline for uniform slices.
Step 2
Quarter the red onion and slice it finely.
Step 3
Chop the fresh dill and parsley finely.
Step 4
In a large bowl, combine the sliced cucumbers and red onion.
Step 5
In a small bowl, mix olive oil, apple cider vinegar, lemon juice, garlic powder, ground black pepper, and salt.
Step 6
Whisk the dressing ingredients until well combined.
Step 7
Pour the dressing over the cucumber and onion mixture.
Step 8
Add the chopped dill and parsley to the salad.
Step 9
Toss the ingredients gently to ensure the dressing coats the cucumber slices evenly.
Step 10
Chill the salad in the refrigerator for about 10-15 minutes before serving to allow the flavors to meld.
Step 11
Serve the salad chilled and enjoy a refreshing keto-friendly meal.
Nutrition Facts
| Serving size | (711.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.7 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1202.8mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 12.2g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1073.1mg | 0% |
Source of Calories