Keto Refreshing Cucumber and Lettuce Salad

Crisp, hydrating, and bursting with flavor, this Keto Refreshing Cucumber and Lettuce Salad is a low-carb delight perfect for any meal. Featuring crunchy English cucumber, crisp Romaine lettuce, and juicy cherry tomatoes, this salad is elevated with the creamy richness of avocado and a zesty homemade dressing made with olive oil, lemon juice, and apple cider vinegar. A sprinkle of fresh dill ties together the bright, herbaceous flavors, making it an ideal choice for those following a keto lifestyle or simply looking for a light, wholesome meal. Ready in just 15 minutes and free of any cooking, this easy and refreshing salad is perfect as a quick lunch, dinner side dish, or a nutritious addition to your meal prep routine.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium English cucumber
• 1 head Romaine lettuce
• 10 pieces Cherry tomatoes
• 1 medium Avocado
• 0.25 small Red onion
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh dill

Directions

Step 1

Start by thoroughly washing the vegetables: the cucumber, lettuce, and cherry tomatoes.

Step 2

Slice the cucumber into thin rounds and place them in a large salad bowl.

Step 3

Chop the romaine lettuce into bite-sized pieces and add them to the bowl with the cucumbers.

Step 4

Halve the cherry tomatoes and add them to the salad bowl.

Step 5

Peel, pit, and dice the avocado, and add it to the salad.

Step 6

Thinly slice the red onion and add it to the bowl.

Step 7

In a small jar or bowl, combine olive oil, lemon juice, apple cider vinegar, salt, and black pepper. Shake or whisk well to mix.

Step 8

Pour the dressing over the salad and gently toss to ensure all the ingredients are well coated.

Step 9

Chop the fresh dill and sprinkle it over the salad for garnish.

Step 10

Serve immediately and enjoy the refreshing flavors of this keto-friendly salad.

Nutrition Facts

Serving size	(1302.6g)

Amount per serving	% Daily Value*
Calories	676.0

Total Fat 51.4g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1379.2mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 22.6g	0%
Total Sugars 16.7g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 320.3mg	0%
Iron 7.9mg	0%
Potassium 2828.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 8.3%

Carbs: 28.4%