Keto Refreshing Coconut Smoothie

Cool off and fuel your day with this Keto Refreshing Coconut Smoothie, a creamy, tropical delight that's both low-carb and packed with healthy fats! Featuring a luscious blend of full-fat coconut milk, creamy avocado, and a hint of fresh lime juice, this smoothie is a keto-friendly way to stay energized. Shredded coconut and optional chia seeds add texture and a nutrient boost, while a touch of vanilla and stevia create a naturally sweet and satisfying flavor. Ready in just 5 minutes, it's perfect for busy mornings, post-workout fuel, or a light, guilt-free snack. This refreshing drink strikes the perfect balance between indulgence and nutrition, delivering tropical vibes in every sip—completely tailored to your keto lifestyle!

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Coconut milk (unsweetened, full-fat)
• 1 cup Ice cubes
• 2 tablespoons Shredded coconut (unsweetened)
• 0.5 whole Avocado
• 0.5 teaspoon Vanilla extract
• 1 teaspoon Liquid stevia or keto-friendly sweetener
• 1 tablespoon Lime juice (freshly squeezed)
• 1 teaspoon Chia seeds (optional)

Directions

Step 1

Start by preparing all your ingredients. Have your blender ready and ensure your coconut milk is well-shaken if it comes in a can.

Step 2

Place the ice cubes into the blender first. This will help with blending all ingredients smoothly.

Step 3

Add the unsweetened shredded coconut, ensuring it is distributed evenly to avoid clumping during the blend.

Step 4

Scoop out half of an avocado, removing any traces of skin or pit, and add it to the blender. Avocado provides creaminess and healthy fats which are perfect for a keto diet.

Step 5

Pour in the unsweetened full-fat coconut milk, which adds a rich coconut flavor and serves as the liquid base for the smoothie.

Step 6

Add the vanilla extract for a sweet and aromatic flavor boost.

Step 7

Include the liquid stevia or your choice of keto-friendly sweetener. Adjust the quantity based on your sweetness preference, but start with 1 teaspoon.

Step 8

Squeeze fresh lime juice and add it to the blender. This helps balance the sweetness and adds a refreshing citrusy kick.

Step 9

For an extra nutritional boost and texture, sprinkle in the optional chia seeds.

Step 10

Secure the blender lid and blend on high speed until the mixture is smooth and creamy, with all ingredients well incorporated, about 30-45 seconds.

Step 11

Taste your smoothie. If more sweetness is needed, add another drop of liquid stevia, blend for a few more seconds, and taste again.

Step 12

Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Nutrition Facts

Serving size	(591.1g)

Amount per serving	% Daily Value*
Calories	767.5

Total Fat 76.0g	0%
Saturated Fat 58.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 46.2mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 13.4g	0%
Total Sugars 9.5g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 76.1mg	0%
Iron 8.6mg	0%
Potassium 1068.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 4.2%

Carbs: 12.4%