Keto Refreshing Bottle Gourd Juice

Stay cool and keto-friendly with this *Keto Refreshing Bottle Gourd Juice*, a hydrating and nutrient-packed beverage perfect for hot summer days or as a light detox drink. Made with a blend of tender bottle gourd, aromatic mint leaves, zesty lemon juice, and a hint of spicy ginger, this low-carb juice is as invigorating as it is wholesome. Strained to perfection for a smooth, velvety texture, it’s lightly seasoned with Himalayan pink salt and served over ice for a chilled, revitalizing finish. Ready in just 15 minutes, this keto-friendly juice is rich in antioxidants and electrolytes, making it an ideal companion for your healthy lifestyle. Serve it fresh and delight in every sip! Keywords: keto bottle gourd juice, low-carb drink, refreshing summer beverage, healthy detox juice.

Nutriscore Rating: 72/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Keto Refreshing Bottle Gourd Juice

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

1 medium-sized Bottle gourd
10 leaves Mint leaves
2 tablespoons Lemon juice
1 inch piece Ginger
0.5 teaspoon Himalayan pink salt
0.5 cups Cold water
5 cubes Ice cubes

Directions

Step 1

1. Wash and peel the bottle gourd. Cut it into small pieces and remove any seeds if present.

Step 2

2. Place the bottle gourd pieces in a blender. Add the mint leaves, lemon juice, and ginger.

Step 3

3. Pour the cold water into the blender.

Step 4

4. Blend the mixture until smooth, ensuring there are no large chunks left.

Step 5

5. Strain the blended mixture through a fine mesh sieve or a nut milk bag into a large bowl or jug to remove any fibrous pulp.

Step 6

6. Stir Himalayan pink salt into the strained juice.

Step 7

7. Add ice cubes to serving glasses and pour the prepared juice over them.

Step 8

8. Serve immediately for optimal freshness and taste.

Portion size

Nutrition Facts

Serving size	(816.3g)

Amount per serving	% Daily Value*
Calories	87.7

Total Fat 0.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1120.2mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 3.1g	0%
Total Sugars 7.4g
Protein 3.6g	0%

Vitamin D 0IU	0%
Calcium 156.5mg	0%
Iron 1.3mg	0%
Potassium 858.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 14.0%

Carbs: 83.4%