Keto Refreshing Blueberry Smoothie
Treat yourself to the ultimate guilt-free indulgence with this Keto Refreshing Blueberry Smoothie—a creamy, low-carb delight that’s as nutritious as it is delicious! Bursting with the natural sweetness of fresh blueberries, this smoothie is blended to perfection with unsweetened almond milk, full-fat Greek yogurt, and chia seeds for a boost of protein, healthy fats, and fiber. A hint of vanilla extract and a touch of calorie-free sweetness from stevia or monk fruit balance the flavors beautifully, while ice cubes give it a chilled, velvety texture that's perfect for a quick breakfast or midday snack. Ready in just 5 minutes, this keto smoothie is a refreshing way to stay on track with your health goals while savoring every sip.
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Ingredients
- 0.5 cup fresh blueberries
- 1 cup unsweetened almond milk
- 0.25 cup full-fat Greek yogurt
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 1 teaspoon stevia or monk fruit sweetener
- 4 pieces ice cubes
Directions
Step 1
Rinse the blueberries under cold water to clean them thoroughly.
Step 2
In a blender, combine the fresh blueberries, unsweetened almond milk, full-fat Greek yogurt, and chia seeds.
Step 3
Add in the vanilla extract and your preferred sweetener (stevia or monk fruit).
Step 4
Drop in the ice cubes to give the smoothie a chilled, refreshing texture.
Step 5
Blend on high speed for about 30-60 seconds or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness or consistency if necessary; add more sweetener or a splash of almond milk if needed.
Step 7
Pour the smoothie into a glass and serve immediately for the best taste and texture.
Step 8
Enjoy your guilt-free, keto-friendly blueberry smoothie!
Nutrition Facts
| Serving size | (510.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.6 |
| Total Fat 9.2g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 7.4mg | 0% |
| Sodium 165.9mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 9.9g | |
| Protein 8.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 540.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 247.3mg | 0% |
Source of Calories