Keto Refreshing Barley Water
Bask in the zesty and invigorating flavors of Keto Refreshing Barley Water, a low-carb twist on the classic drink that’s perfect for staying hydrated and energized. This unique recipe swaps traditional barley for nutrient-packed hemp hearts, simmered with green tea for a subtle earthy undertone. Freshly squeezed lemon juice and fragrant mint leaves add a burst of citrus and herbal freshness, while a touch of stevia sweetens the drink without the carbs. Ready in just 30 minutes, this keto-friendly beverage is best served ice-cold, making it an ideal companion for sunny afternoons or post-workout hydration. Packed with refreshing flavor and wholesome ingredients, this guilt-free drink ensures you stay on track with your ketogenic lifestyle without compromising on taste.
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Ingredients
- 1 cup hemp hearts
- 8 cups water
- 0.5 cup lemon juice
- 10 leaves fresh mint leaves
- 2 tablespoons stevia
- 1 piece green tea bag
- 12 cubes ice cubes
Directions
Step 1
In a large saucepan, combine 1 cup of hemp hearts with 8 cups of water.
Step 2
Bring to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 15 minutes.
Step 3
After 15 minutes, add a green tea bag to the hot mixture and let it steep for 5 minutes to infuse flavors.
Step 4
Remove the saucepan from heat. Strain the liquid through a fine mesh sieve into a large pitcher, discarding the solid part.
Step 5
Add 0.5 cup of freshly squeezed lemon juice, 10 fresh mint leaves, and 2 tablespoons of stevia to the strained liquid.
Step 6
Stir well to combine all the ingredients. Refrigerate the mixture for about 1 hour or until fully chilled.
Step 7
Before serving, add 12 ice cubes to the mixture for added chill. Stir once more.
Step 8
Serve the Keto Refreshing Barley Water in individual glasses, garnished with additional mint leaves if desired.
Nutrition Facts
| Serving size | (2530g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693.4 |
| Total Fat 58.7g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 65.3mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 5.1g | |
| Protein 38.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.4mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1595.1mg | 0% |
Source of Calories