Keto Refreshing Barley Drink
Quench your thirst with this Keto Refreshing Barley Drink, a low-carb twist on a classic hydrating beverage! Perfectly keto-friendly, this recipe swaps traditional barley with nutrient-packed chia seeds, creating a delightful gel-like texture while keeping carbs in check. Infused with zesty lemon juice, naturally sweetened with erythritol, and accented by the invigorating aroma of fresh mint leaves, this drink is the ultimate refresher for hot days or post-workout recovery. Served over ice and elegantly garnished with lemon slices, it’s not only a visual treat but also bursting with clean, crisp flavors. Ready in just 5 minutes, this refreshing keto drink is the ideal blend of health and indulgence, perfect for staying cool without compromising your diet.
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Ingredients
- 1 tablespoon Chia seeds
- 4 cups Water
- 1 medium Lemon, juiced
- 2 tablespoons Erythritol or keto-friendly sweetener
- 5 leaves Fresh mint leaves
- 1 cup Ice cubes
- 2 slices Lemon slices (for garnish)
Directions
Step 1
Start by placing the chia seeds in a small bowl. Add 1/2 cup of water and stir well. Let them soak for about 10 minutes until the mixture becomes gel-like.
Step 2
In a large pitcher, combine the remaining water, lemon juice, and erythritol. Stir until the sweetener is fully dissolved.
Step 3
Add the soaked chia seeds to the pitcher and stir well to distribute them evenly throughout the liquid.
Step 4
Tear the mint leaves slightly to release their oils and add them to the pitcher.
Step 5
Place ice cubes in serving glasses and pour the barley drink over the ice.
Step 6
Garnish each glass with a lemon slice and a mint leaf before serving.
Step 7
Serve immediately for ultimate refreshment or chill in the refrigerator for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (1294.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 65.2 |
| Total Fat 3.4g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 31.9mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 2.0g | |
| Protein 2.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.5mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 122.3mg | 0% |
Source of Calories