Nutrition Facts for Keto refreshing apple cucumber salad

Keto Refreshing Apple Cucumber Salad

Brighten up your keto menu with this crisp and zesty Keto Refreshing Apple Cucumber Salad, a perfect low-carb side dish that's ready in just 15 minutes! Featuring crunchy cucumber, tangy Granny Smith apple, and a hint of sweetness from red onion, this salad is elevated with a light dressing made from lemon juice, olive oil, and apple cider vinegar. Fresh dill and lemon zest add a fragrant, herbaceous touch, making every bite a celebration of fresh, vibrant flavors. Whether you're looking for a quick lunch, a refreshing appetizer, or a healthy party dish, this salad is a delightful blend of texture and tang, all while staying keto-friendly. Serve it chilled for maximum flavor infusion and a cool, crisp bite!

Nutriscore Rating: 77/100
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Image of Keto Refreshing Apple Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium Cucumber
  • 1 small Granny Smith apple
  • 0.5 small Red onion
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Fresh dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 teaspoon Lemon zest

Directions

Step 1

Wash the cucumbers and peel them if desired. Slice them into thin rounds and place in a large mixing bowl.

Step 2

Core and thinly slice the Granny Smith apple, leaving the skin on for color and nutrients. Add to the bowl with the cucumber.

Step 3

Thinly slice the red onion and add to the bowl with the cucumber and apple.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, and apple cider vinegar until well combined.

Step 5

Pour the dressing over the cucumber, apple, and onion mixture. Toss gently to evenly coat the salad.

Step 6

Finely chop the fresh dill and add to the salad, mixing gently to distribute.

Step 7

Season the salad with salt and black pepper, adjusting to taste.

Step 8

Add the lemon zest and give the salad one last toss to mix in the zest.

Step 9

Serve the salad immediately, or for better infusion of flavors, let it sit in the refrigerator for 10-15 minutes before serving.

Nutrition Facts

Serving size (686.1g)
Amount per serving % Daily Value*
Calories 426.6
Total Fat 28.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1195.8mg 0%
Total Carbohydrate 43.6g 0%
Dietary Fiber 6.9g 0%
Total Sugars 25.4g
Protein 4.0g 0%
Vitamin D 0IU 0%
Calcium 103.8mg 0%
Iron 2.0mg 0%
Potassium 910.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 3.6%
Carbs: 38.7%