Keto Rechta

Discover the delectable fusion of tradition and low-carb living with this Keto Rechta, a vibrant and flavorful take on a North African classic. Swapping out traditional noodles for fresh zucchini spiralized into tender zoodles, this dish is perfect for those seeking a keto-friendly, gluten-free alternative. The recipe features juicy, golden-brown chicken breast simmered in a fragrant spice blend of cumin, coriander, paprika, and a hint of cinnamon, creating a savory yet subtly warm profile. Fresh vegetables like red bell pepper and onion add color and crunch, while a rich tomato-infused broth ties everything together. Finished with a sprinkle of fresh cilantro and a bright squeeze of lemon, this one-pan wonder is easy to prepare, packed with nutrients, and perfect for an elegant weeknight meal. Ready in under an hour, it’s a healthy, satisfying dish the whole family will love!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium Zucchini
• 2 tablespoons Olive oil
• 500 grams Chicken breast
• 1 large Onion
• 3 Garlic cloves
• 1 teaspoon Cumin powder
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Cinnamon
• 2 cups Chicken broth
• 1 Red bell pepper
• 2 tablespoons Tomato paste
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Fresh cilantro
• 1 Lemon

Directions

Step 1

1. Prepare zucchini noodles using a spiralizer to create long, thin strands similar to spaghetti. Set aside.

Step 2

2. Slice the chicken breast into bite-sized pieces.

Step 3

3. In a large skillet, heat the olive oil over medium-high heat.

Step 4

4. Add the sliced chicken to the skillet and cook until golden brown on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 5

5. In the same skillet, add more olive oil if necessary, and sauté the chopped onion until translucent, about 3-4 minutes.

Step 6

6. Add minced garlic and cook for another 1 minute until fragrant.

Step 7

7. Stir in cumin, ground coriander, paprika, and cinnamon. Cook the spices for 1 minute to enhance their flavors.

Step 8

8. Add the chicken broth and tomato paste, stirring to combine well.

Step 9

9. Return the cooked chicken to the skillet and add the sliced red bell pepper.

Step 10

10. Season with salt and black pepper. Stir to combine all ingredients.

Step 11

11. Reduce the heat to low and let simmer for 15 minutes, allowing the flavors to meld.

Step 12

12. Just before serving, add the zucchini noodles to the skillet. Toss and cook for an additional 3-5 minutes, ensuring they are heated through but still crisp.

Step 13

13. Garnish with freshly chopped cilantro and a squeeze of lemon juice before serving.

Step 14

14. Adjust seasoning if necessary and serve immediately while hot.

Nutrition Facts

Serving size	(2233.8g)

Amount per serving	% Daily Value*
Calories	1490.8

Total Fat 50.4g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 5.7g
Cholesterol 430mg	0%
Sodium 12607.7mg	0%
Total Carbohydrate 107.5g	0%
Dietary Fiber 17.9g	0%
Total Sugars 75.0g
Protein 162.2g	0%

Vitamin D 0IU	0%
Calcium 377.1mg	0%
Iron 11.8mg	0%
Potassium 4738.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 42.3%

Carbs: 28.1%