Keto Rava Dosa

Elevate your low-carb lifestyle with this Keto Rava Dosa—a crispy, golden delight that's bursting with flavor and perfect for those on a ketogenic diet. This innovative twist on the classic South Indian dish swaps traditional semolina for a nutrient-rich blend of almond flour, coconut flour, and psyllium husk, resulting in a thin, lace-like crepe that's gluten-free and low in carbs. Infused with aromatic spices like cumin, fresh ginger, and green chilies, and enriched with the creaminess of yogurt, this dosa boasts an authentic taste while keeping it keto-friendly. Quick and easy to prepare, it takes just 15 minutes to whip up the batter, and the use of ghee or coconut oil adds a healthy dose of good fats. Serve these savory crepes hot with your favorite chutney or sambar for a wholesome, restaurant-quality meal right at home. A game-changer for keto enthusiasts craving traditional flavors!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk
• 2 cups Water
• 2 tablespoons Yogurt
• 1 teaspoon Cumin seeds
• 1 teaspoon Ginger, finely chopped
• 2 units Green chilies, finely chopped
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves, finely chopped
• 3 tablespoons Ghee or coconut oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, and psyllium husk.

Step 2

Gradually add water to the bowl while whisking continuously to form a thin batter. The batter should have a pouring consistency similar to pancake batter.

Step 3

Stir in the yogurt, cumin seeds, chopped ginger, chopped green chilies, and salt into the batter.

Step 4

Let the batter rest for about 10 minutes to allow the ingredients to combine and the psyllium husk to thicken the mixture slightly.

Step 5

After resting, adjust the batter consistency with additional water if it has thickened too much. It should be pourable.

Step 6

Heat a non-stick skillet or dosa tawa over medium heat and grease it lightly with ghee or coconut oil.

Step 7

Once hot, pour a ladleful of batter onto the skillet in a circular motion, starting from the edges and moving towards the center. Since Rava Dosa is supposed to be thin, don't spread it with a spatula.

Step 8

Drizzle some ghee or coconut oil around the edges and on top of the dosa.

Step 9

Cook until the edges turn golden brown and the center appears cooked, about 2-3 minutes.

Step 10

Use a spatula to gently lift the dosa from the edges and fold it. Remove from the skillet.

Step 11

Repeat the process for the remaining batter, ensuring the pan is greased between dosas.

Step 12

Garnish with freshly chopped coriander leaves and serve hot with chutney or sambar of your choice.

Nutrition Facts

Serving size	(702.5g)

Amount per serving	% Daily Value*
Calories	1052.2

Total Fat 93.6g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 127.8mg	0%
Sodium 2424.9mg	0%
Total Carbohydrate 41.1g	0%
Dietary Fiber 21.8g	0%
Total Sugars 8.6g
Protein 26.2g	0%

Vitamin D 14.4IU	0%
Calcium 339.3mg	0%
Iron 6.9mg	0%
Potassium 365.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 9.4%

Carbs: 14.8%