Nutrition Facts for Keto raspberry coulis

Keto Raspberry Coulis

Elevate your keto-friendly desserts with this velvety Keto Raspberry Coulis, a low-carb twist on a classic fruit sauce. Made with fresh, juicy raspberries, powdered erythritol, a splash of zesty lemon juice, and a hint of vanilla, this decadent coulis strikes the perfect balance between sweet and tangy without adding sugar. With just 15 minutes of prep and cook time, this effortless, versatile topping is perfect for drizzling over keto pancakes, cheesecakes, or creamy Greek yogurt. Whether you prefer it smooth or with a hint of texture, this homemade raspberry coulis will be your go-to keto condiment. Store it in the fridge for up to a week and enjoy a burst of vibrant berry flavor anytime!

Nutriscore Rating: 84/100
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Image of Keto Raspberry Coulis
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams fresh raspberries
  • 30 grams powdered erythritol
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon vanilla extract
  • 60 milliliters water

Directions

Step 1

Rinse the fresh raspberries under cold water and drain them well.

Step 2

In a medium saucepan, combine the raspberries, powdered erythritol, lemon juice, vanilla extract, and water.

Step 3

Place the saucepan over medium heat and stir the mixture gently until the erythritol dissolves completely.

Step 4

Bring the mixture to a simmer, then reduce the heat to low. Cook for about 7-10 minutes, stirring occasionally, until the raspberries break down and the sauce thickens slightly.

Step 5

Remove the saucepan from the heat. If you prefer a smooth coulis, use a fine mesh sieve to strain the sauce into a bowl, removing any seeds and pulp.

Step 6

Let the coulis cool to room temperature, then transfer it to a jar or airtight container.

Step 7

Refrigerate for at least an hour before serving to allow the flavors to meld. The coulis will thicken slightly as it cools.

Step 8

Serve the Keto Raspberry Coulis as a topping for desserts, pancakes, or yogurt. Store in the refrigerator for up to one week.

Nutrition Facts

Serving size (308.0g)
Amount per serving % Daily Value*
Calories 113.4
Total Fat 1.3g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3.8mg 0%
Total Carbohydrate 55.2g 0%
Dietary Fiber 13.1g 0%
Total Sugars 9.4g
Protein 2.5g 0%
Vitamin D 0IU 0%
Calcium 55.3mg 0%
Iron 1.5mg 0%
Potassium 322.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 4.1%
Carbs: 91.1%