Keto Rasmalai

Indulge in the decadent world of Indian desserts with a guilt-free twist by trying this Keto Rasmalai recipe! Perfectly crafted for a low-carb lifestyle, this rich and creamy treat swaps traditional ingredients with keto-friendly alternatives like almond flour and erythritol, making it sugar-free but equally indulgent. Delicate almond and coconut flour patties are baked to golden perfection before being soaked in a velvety saffron- and cardamom-infused milk reduction made with heavy cream and unsweetened almond milk. Topped with the crunch of pistachios and almonds, this luscious dessert is loaded with aromatic flavors and is perfect for special occasions or as a post-dinner treat. Ready in under an hour, Keto Rasmalai is a delicious way to satisfy your sweet tooth without sacrificing your healthy eating goals.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 1 tablespoon Coconut flour
• 1 teaspoon Baking powder
• 0.5 cup Erythritol
• 3 large Eggs
• 2 cups Heavy cream
• 1 cup Almond milk (unsweetened)
• 10 strands Saffron strands
• 0.5 teaspoon Cardamom powder
• 0.5 teaspoon Rose water
• 2 tablespoons Pistachios (chopped)
• 2 tablespoons Almonds (sliced)

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and erythritol.

Step 3

Add the eggs to the dry mixture and mix well to form a dough.

Step 4

Divide the dough into small, equal portions and roll them into balls, flattening slightly to form patties.

Step 5

Place the patties on the prepared baking sheet and bake in the preheated oven for about 15 minutes or until they are lightly golden.

Step 6

While the patties are baking, prepare the milk reduction by heating the heavy cream and almond milk in a saucepan over medium heat.

Step 7

Add the saffron strands, cardamom powder, and rose water to the milk mixture, stirring occasionally.

Step 8

Cook the milk mixture until it reduces by about half and becomes thick and creamy, which should take approximately 15 minutes.

Step 9

Remove the patties from the oven and let them cool slightly.

Step 10

Gently place the cooled patties in the milk mixture and let them soak for a few minutes, ensuring they absorb the flavors.

Step 11

Transfer the Keto Rasmalai to a serving dish, garnish with chopped pistachios and sliced almonds.

Step 12

Refrigerate for at least 1 hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(1136.2g)

Amount per serving	% Daily Value*
Calories	2621.0

Total Fat 241.6g	0%
Saturated Fat 106.8g	0%
Polyunsaturated Fat g
Cholesterol 1038mg	0%
Sodium 999.1mg	0%
Total Carbohydrate 160.0g	0%
Dietary Fiber 18.2g	0%
Total Sugars 6.5g
Protein 49.0g	0%

Vitamin D 223.0IU	0%
Calcium 803.9mg	0%
Iron 8.6mg	0%
Potassium 724.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 6.5%

Carbs: 21.3%