Keto Rajma Sabzi

Transform your low-carb meal routine with this flavorful Keto Rajma Sabzi, a creative, legume-free twist on the traditional Indian favorite. This vibrant dish swaps kidney beans for nutrient-rich eggplant and cauliflower, making it perfectly suited for keto and low-carb diets. Sautéed in aromatic spices like cumin, turmeric, and garam masala, the vegetables soak up the bold flavors of the rich tomato-onion gravy. Cooked in ghee or coconut oil for added healthy fats, this sabzi is a satisfying, guilt-free indulgence. Ready in under an hour, it’s perfect for busy weeknights or meal prep days. Serve it with keto-friendly naan or cauliflower rice for a complete, wholesome Indian-inspired meal!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups (diced) Eggplant
• 1 cup (florets) Cauliflower
• 2 tablespoons Ghee or Coconut Oil
• 1 medium (finely chopped) Onion
• 2 large (pureed) Tomatoes
• 1 tablespoon Ginger Garlic Paste
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Garam Masala
• 0.5 teaspoon (or to taste) Salt
• 2 tablespoons (chopped) Fresh Coriander

Directions

Step 1

Heat the ghee or coconut oil in a large pan over medium heat.

Step 2

Add cumin seeds and allow them to sizzle for about 30 seconds until they start to crackle.

Step 3

Add the chopped onion and sauté until golden brown.

Step 4

Stir in the ginger garlic paste and sauté for another minute until the raw smell disappears.

Step 5

Add the pureed tomatoes and cook for 5-7 minutes, until the oil starts to separate from the mixture.

Step 6

Add turmeric powder, red chili powder, coriander powder, and salt. Stir well and cook for another 2 minutes.

Step 7

Incorporate the diced eggplant and cauliflower florets into the tomato mixture, stirring to coat the vegetables with the spices.

Step 8

Cover the pan and let the sabzi simmer over low heat for about 25-30 minutes, or until the vegetables are tender and cooked through.

Step 9

Stir occasionally and check for doneness; you may add a little water if the mixture becomes too dry.

Step 10

Once the vegetables are cooked, add the garam masala and mix well.

Step 11

Garnish with fresh coriander and serve hot. Enjoy your Keto Rajma Sabzi with a side of keto-friendly naan or cauliflower rice.

Nutrition Facts

Serving size	(860.0g)

Amount per serving	% Daily Value*
Calories	561.3

Total Fat 31.6g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 84mg	0%
Sodium 1703.4mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 18.5g	0%
Total Sugars 26.0g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 202.0mg	0%
Iron 7.4mg	0%
Potassium 2311.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 9.1%

Carbs: 43.7%