Keto Raisin Bran Muffin

Indulge in the wholesome goodness of Keto Raisin Bran Muffins, a low-carb twist on the classic breakfast favorite. Made with almond flour and flaxseed meal, these muffins boast a rich, nutty flavor while keeping your carb count in check. A touch of ground cinnamon adds warmth, while chia seeds provide a subtle crunch and boost of fiber. Lightly sweetened with a sugar-free sweetener and enriched with optional unsweetened raisins, these muffins evoke the nostalgic taste of raisin bran without the sugar or grains. Perfectly moist and ready in just 35 minutes, they’re an ideal grab-and-go breakfast or snack option for anyone following a keto-friendly lifestyle. Savor their comforting taste alongside your morning coffee, or store them for a convenient treat throughout the week!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.5 cup Flaxseed meal
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 cup Unsweetened almond milk
• 3 large Eggs
• 0.25 cup Butter, melted
• 1 teaspoon Vanilla extract
• 0.5 cup Sugar-free sweetener
• 0.25 cup Raisins (unsweetened, optional)
• 2 tablespoons Chia seeds

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin tin with 12 muffin liners.

Step 2

In a large mixing bowl, whisk together the almond flour, flaxseed meal, baking powder, cinnamon, and salt until well combined.

Step 3

In a separate bowl, whisk the almond milk, eggs, melted butter, vanilla extract, and sugar-free sweetener until smooth and well blended.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined.

Step 5

Gently fold in the chia seeds and, if using, the raisins, ensuring they are evenly distributed throughout the batter.

Step 6

Divide the batter evenly among the prepared muffin liners, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Step 8

Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(897.2g)

Amount per serving	% Daily Value*
Calories	2321.6

Total Fat 191.2g	0%
Saturated Fat 45.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 686.7mg	0%
Sodium 1877.2mg	0%
Total Carbohydrate 106.2g	0%
Dietary Fiber 46.1g	0%
Total Sugars 38.2g
Protein 76.5g	0%

Vitamin D 239.9IU	0%
Calcium 1248.3mg	0%
Iron 16.1mg	0%
Potassium 1173.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 12.5%

Carbs: 17.3%