Keto Ragi Dosa

Discover a delightful twist on a beloved South Indian classic with this Keto Ragi Dosa recipe—perfectly crafted for those embracing a low-carb lifestyle! This recipe combines the earthy goodness of ragi flour with the nutritious benefits of almond and coconut flours, creating a gluten-free, keto-friendly alternative to traditional dosa. Psyllium husk ensures the batter achieves a satisfying crepe-like texture, while the quick prep time (just 10 minutes!) makes it an ideal choice for busy mornings or weeknight dinners. Cooked to golden perfection in ghee or coconut oil, these light and crispy dosas pair beautifully with coconut or mint chutney for a wholesome, flavorful meal that doesn’t compromise on taste or health.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Ragi flour
• 0.5 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk
• 2 cups Water
• 0.5 teaspoon Salt
• 2 tablespoons Ghee or coconut oil

Directions

Step 1

In a large mixing bowl, combine 1 cup of ragi flour, 0.5 cup of almond flour, and 0.25 cup of coconut flour. Stir well to combine the dry ingredients.

Step 2

Add 2 tablespoons of psyllium husk to the flour mixture, which helps in binding the ingredients to mimic traditional dosa texture.

Step 3

Gradually add 2 cups of water to the dry ingredients, stirring continuously to form a lump-free batter. The batter should be slightly thinner than pancake batter consistency.

Step 4

Add 0.5 teaspoon of salt to the batter and mix well.

Step 5

Let the batter rest for 10 minutes to allow the psyllium husk to absorb some of the water, giving the batter a thicker consistency.

Step 6

Heat a non-stick skillet or dosa pan over medium-high heat and lightly grease it with a little ghee or coconut oil.

Step 7

Once the pan is hot, pour a ladleful of batter onto the center of the pan and spread it out in a circular motion to form a thin crepe.

Step 8

Drizzle a few drops of ghee or coconut oil around the edges of the dosa.

Step 9

Cook the dosa on medium-high heat until the edges start to lift and the surface appears cooked, about 2-3 minutes.

Step 10

Carefully flip the dosa and cook for an additional minute on the other side.

Step 11

Remove the dosa from the pan and repeat the process with the remaining batter.

Step 12

Serve the Keto Ragi Dosas hot with coconut chutney or mint chutney for a delicious low-carb meal.

Nutrition Facts

Serving size	(726g)

Amount per serving	% Daily Value*
Calories	1099.3

Total Fat 58.1g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 0g
Cholesterol 84mg	0%
Sodium 1245.2mg	0%
Total Carbohydrate 128.5g	0%
Dietary Fiber 39.1g	0%
Total Sugars 4.3g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 588.1mg	0%
Iron 8.9mg	0%
Potassium 792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 8.9%

Carbs: 45.2%