Keto Ragheef Masri (Egyptian Flatbread)
Discover the perfect low-carb twist on a Middle Eastern classic with Keto Ragheef Masri, a light and flavorful Egyptian flatbread that’s naturally gluten-free and keto-friendly. Crafted with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, this easy-to-make bread delivers a soft, pliable texture that’s perfect for wraps, dipping, or pairing with your favorite savory dishes. Infused with a touch of olive oil and a hint of apple cider vinegar for a subtle tang, this flatbread bakes to golden perfection in just 20 minutes. Whether you're following a keto lifestyle or seeking a healthier bread alternative, this recipe is a delicious way to elevate your meals while staying low-carb.
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Ingredients
- 2 cups Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1.25 cups Warm water
- 2 tablespoons Olive oil
- 1 teaspoon Apple cider vinegar
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix until well incorporated.
Step 2
Add the warm water, olive oil, and apple cider vinegar to the dry ingredients. Stir until a dough forms.
Step 3
Let the dough rest for about 10 minutes to allow the psyllium husk to absorb the liquid, which will make it easier to handle.
Step 4
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 5
Divide the dough into 8 equal parts. Roll each portion between two sheets of parchment paper to form a flat circle about 6 inches in diameter.
Step 6
Place the flattened dough circles onto the prepared baking sheet.
Step 7
Bake in the preheated oven for about 15-20 minutes, or until the flatbreads are firm and slightly golden brown.
Step 8
Remove from the oven and let them cool on a wire rack before serving.
Step 9
Enjoy the Keto Ragheef Masri as a side or with your favorite keto-friendly toppings.
Nutrition Facts
| Serving size | (560.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1456.8 |
| Total Fat 125.1g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1647.8mg | 0% |
| Total Carbohydrate 66.1g | 0% |
| Dietary Fiber 39.6g | 0% |
| Total Sugars 7.5g | |
| Protein 42.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 453.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 225.9mg | 0% |
Source of Calories