Keto Quindim

Delight in the rich, tropical flavors of *Keto Quindim*, a low-carb twist on the classic Brazilian dessert. This silky, golden treat features a luscious blend of creamy egg yolks, unsweetened shredded coconut, and velvety coconut milk for a decadent, keto-friendly indulgence. Sweetened with erythritol, this sugar-free quindim retains all the traditional richness without compromising your low-carb lifestyle. The recipe is easy to prepare with only 20 minutes of prep time and bakes to perfection with a lightly caramelized top and smooth, custard-like center. Perfect for your next dessert craving or as a show-stopping addition to any gathering, this gluten-free and keto-friendly dessert is a satisfying balance of simplicity and elegance.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 8 large Egg yolks
• 100 grams Unsweetened shredded coconut
• 100 grams Erythritol
• 50 grams Unsalted butter
• 200 milliliters Coconut milk
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a medium bowl, combine the shredded coconut with the coconut milk and let it sit for about 10 minutes to soften.

Step 3

Melt the unsalted butter in a small saucepan over low heat or in the microwave. Allow it to cool slightly.

Step 4

In a large mixing bowl, whisk the egg yolks until they are well-blended and slightly frothy.

Step 5

Add the erythritol to the egg yolks and whisk until fully dissolved and the mixture becomes pale yellow.

Step 6

Stir in the melted butter, vanilla extract, and salt to the egg yolk mixture and mix well.

Step 7

Add the coconut milk and shredded coconut mixture to the egg mixture, stirring until all ingredients are fully incorporated.

Step 8

Lightly grease a muffin tin or individual silicone molds with butter or non-stick spray.

Step 9

Divide the mixture evenly among the prepared molds, making sure to include both the liquid and solid parts of the mixture.

Step 10

Place the molds on a baking tray and bake in the preheated oven for 35-40 minutes, or until the tops are golden and the quindins are set but slightly jiggly in the center.

Step 11

Remove from the oven and allow them to cool in the molds for about 10 minutes.

Step 12

Carefully run a thin knife around the edges to loosen the quindins, then invert them onto a serving plate.

Step 13

Let them cool completely to room temperature or refrigerate before serving to allow the flavors to develop further.

Nutrition Facts

Serving size	(593.2g)

Amount per serving	% Daily Value*
Calories	1549.2

Total Fat 143.6g	0%
Saturated Fat 95.1g	0%
Polyunsaturated Fat g
Cholesterol 1586.7mg	0%
Sodium 1326.4mg	0%
Total Carbohydrate 148.0g	0%
Dietary Fiber 17.9g	0%
Total Sugars 22.5g
Protein 29.1g	0%

Vitamin D 146.4IU	0%
Calcium 231.5mg	0%
Iron 7.3mg	0%
Potassium 919.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 5.8%

Carbs: 29.6%