Keto Quick and Flavorful Pork Stir-Fry

This Keto Quick and Flavorful Pork Stir-Fry is a game-changer for busy weeknights, delivering irresistible taste while keeping things low-carb and keto-friendly. Tender strips of pork tenderloin are stir-fried to perfection with vibrant vegetables like red bell peppers, zucchini, and broccoli, all brought to life with a bold mix of garlic, freshly grated ginger, gluten-free soy sauce, and a hint of sugar-free chili sauce. Cooked in coconut oil and finished with a drizzle of nutty sesame oil, this dish strikes the perfect balance between savory and aromatic. Ready in just 30 minutes, this gluten-free stir-fry is a deliciously healthy option that's perfect for meal prep or a quick family dinner. Sprinkle with green onions and sesame seeds for a restaurant-quality finish, and enjoy this nutrient-packed, keto-approved delight—all in a single skillet.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 2 tbsp coconut oil
• 3 garlic cloves, minced
• 1 tsp ginger, freshly grated
• 2 tbsp soy sauce (gluten-free for stricter keto)
• 1 tsp sesame oil
• 1 red bell pepper, sliced thinly
• 1 zucchini, sliced into half-moons
• 3 green onions, chopped
• 2 cups broccoli florets
• 1 tbsp sugar-free chili sauce
• 0.5 tsp salt
• 0.5 tsp black pepper
• 1 tbsp sesame seeds

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4-inch thick, and set aside.

Step 2

Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and freshly grated ginger, stirring quickly to avoid burning.

Step 4

Add the sliced pork to the skillet and season with salt and black pepper.

Step 5

Cook the pork until browned on all sides and just cooked through, about 3-4 minutes. Remove from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of coconut oil.

Step 7

Add the red bell pepper, zucchini, and broccoli florets. Stir-fry for about 5 minutes until the vegetables are crisp-tender.

Step 8

Return the pork to the skillet with the vegetables, and stir in the soy sauce, sesame oil, and sugar-free chili sauce.

Step 9

Continue to cook for another 2 minutes, allowing the flavors to combine.

Step 10

Sprinkle the stir-fry with chopped green onions and sesame seeds before serving.

Step 11

Serve hot and enjoy your keto-friendly stir-fry!

Nutrition Facts

Serving size	(1049.3g)

Amount per serving	% Daily Value*
Calories	1189.4

Total Fat 62.9g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 10.6g
Cholesterol 308.4mg	0%
Sodium 4991.7mg	0%
Total Carbohydrate 32.5g	0%
Dietary Fiber 11.7g	0%
Total Sugars 11.3g
Protein 126.4g	0%

Vitamin D 36.3IU	0%
Calcium 236.5mg	0%
Iron 10.0mg	0%
Potassium 3118.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 42.1%

Carbs: 10.8%