Keto Quick and Easy Vegetable Stir-Fry

Ready in just 20 minutes, this Keto Quick and Easy Vegetable Stir-Fry is your go-to recipe for a vibrant, low-carb meal packed with flavor and nutrients. Loaded with a colorful medley of crisp broccoli, sweet red bell peppers, tender zucchini, and earthy mushrooms, this dish captures the best of fresh produce. Infused with the bold flavors of garlic, ginger, soy sauce (or coconut aminos for a gluten-free twist), and a drizzle of toasted sesame oil, every bite bursts with savory goodness. Perfect for busy weeknights, this stir-fry is cooked in one skillet or wok, making cleanup a breeze. Garnished with green onions and nutty sesame seeds, it’s both delicious and visually stunning. Whether served as a stand-alone keto-friendly dish or paired with your favorite protein, this quick recipe is a must-try for health-conscious food lovers.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Red bell pepper, sliced
• 1 medium Zucchini, sliced into half-moons
• 1 cup Mushrooms, sliced
• 2 tablespoons Olive oil
• 3 tablespoons Soy sauce (or coconut aminos for gluten-free)
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Sesame oil
• 1 tablespoon Sesame seeds
• 2 tablespoons Green onions, sliced

Directions

Step 1

Prepare all vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper, zucchini into half-moons, and mushrooms.

Step 2

In a large skillet or wok, heat the olive oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the skillet, stirring quickly for 30 seconds until fragrant.

Step 4

Add the broccoli florets, red bell pepper slices, zucchini, and mushrooms to the skillet.

Step 5

Sauté the vegetables for about 5-6 minutes until they are tender-crisp.

Step 6

Pour in the soy sauce and continue to stir for another 2 minutes, ensuring all vegetables are coated evenly.

Step 7

Drizzle sesame oil over the vegetables and toss to combine.

Step 8

Remove the skillet from heat and sprinkle the stir-fry with sesame seeds.

Step 9

Garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(752.1g)

Amount per serving	% Daily Value*
Calories	614.7

Total Fat 48.4g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 2845.4mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 12.2g	0%
Total Sugars 14.3g
Protein 19.7g	0%

Vitamin D 14IU	0%
Calcium 154.4mg	0%
Iron 4.6mg	0%
Potassium 1421.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 12.1%

Carbs: 20.7%