Keto Quick and Easy Stir Fry Vegetables

Effortlessly whip up a colorful and nutrient-packed dish with this Keto Quick and Easy Stir Fry Vegetables recipe! Perfect for busy weeknights, this low-carb, gluten-free stir fry comes together in just 20 minutes and is loaded with crisp-tender broccoli, vibrant red bell peppers, zucchini, and savory button mushrooms. The fresh aromatics of garlic and ginger elevate the flavor, while a drizzle of soy sauce (or tamari) and sesame oil adds a delicious umami kick. Topped with a sprinkle of toasted sesame seeds, this keto-friendly side dish or light main is a satisfying addition to your healthy eating routine. Savor the simplicity and bold flavors of this quick, healthy, and versatile recipe!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Broccoli florets
• 1 medium Red bell pepper
• 1 medium Zucchini
• 100 grams Button mushrooms
• 2 cloves Garlic
• 1 inch piece Ginger
• 2 tablespoons Soy sauce (or tamari for gluten-free option)
• 2 tablespoons Olive oil
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Toasted sesame seeds

Directions

Step 1

Begin by washing all the vegetables thoroughly. Cut the broccoli into small florets. Slice the red bell pepper and zucchini into thin strips. Clean and slice the mushrooms.

Step 2

Peel and mince the garlic cloves. Peel and finely grate the ginger.

Step 3

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.

Step 5

Add the broccoli florets to the skillet and stir-fry for 2 minutes.

Step 6

Add the sliced red bell pepper, zucchini, and button mushrooms to the skillet. Stir-fry the vegetables for another 4-5 minutes until they are tender but still crisp.

Step 7

Pour the soy sauce (or tamari) over the vegetables and mix well to coat evenly.

Step 8

Drizzle the sesame oil over the stir-fried vegetables for additional flavor.

Step 9

Season with salt and black pepper to taste. Mix everything together well.

Step 10

Transfer the stir-fried vegetables to a serving dish and garnish with toasted sesame seeds before serving. Enjoy your quick and easy keto-friendly meal!

Nutrition Facts

Serving size	(715.4g)

Amount per serving	% Daily Value*
Calories	629.7

Total Fat 46.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 4875.1mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 11.2g	0%
Total Sugars 22.6g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 223.4mg	0%
Iron 5.1mg	0%
Potassium 1308.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 10.5%

Carbs: 25.6%