Keto Quick and Easy Flatbread
Discover the ultimate low-carb solution with this Keto Quick and Easy Flatbread recipe—perfect for busy weeknights or meal prep! Made with a blend of almond flour and coconut flour, this gluten-free flatbread is elevated by psyllium husk powder, creating a dough that's soft yet sturdy enough to hold your favorite keto-friendly toppings. Ready in just 20 minutes from start to finish, it’s baked to golden perfection with a tender, slightly chewy texture that mimics traditional flatbread. With minimal prep time and pantry-friendly ingredients like olive oil and a single egg, this recipe is a must-try for anyone following a ketogenic lifestyle. Serve it warm as a side for soups, a wrap for sandwiches, or a base for low-carb pizzas—it’s endlessly versatile and delicious!
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Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 3 tablespoons hot water
- 2 tablespoons olive oil
- 1 unit large egg
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a medium-sized bowl, mix the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until well combined.
Step 3
Add the hot water and olive oil to the dry ingredients and mix until a dough forms.
Step 4
Beat the egg in a small bowl and add it to the dough mixture. Continue to mix until the egg is fully incorporated and the dough is smooth.
Step 5
Divide the dough into four equal portions and roll each into a ball.
Step 6
Place the dough balls on the prepared baking sheet. Flatten each ball into a thin, round flatbread, about 1/4 inch thick.
Step 7
Bake the flatbreads in the preheated oven for about 10 minutes, or until they are golden brown and firm to the touch.
Step 8
Allow the flatbreads to cool slightly before serving. Enjoy with your favorite keto-friendly toppings or dips.
Nutrition Facts
| Serving size | (252.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976.2 |
| Total Fat 83.0g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 186mg | 0% |
| Sodium 1723.7mg | 0% |
| Total Carbohydrate 41.6g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 5.1g | |
| Protein 29.7g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 262.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 252.3mg | 0% |
Source of Calories