Keto Quick and Easy Chicken Stir-Fry
Savor the bold flavors of this Keto Quick and Easy Chicken Stir-Fry, a delightful low-carb meal that's ready in just 25 minutes! Perfect for busy weeknights, this recipe combines tender, bite-sized chicken pieces with vibrant broccoli, bell peppers, and zucchini, all stir-fried to perfection in avocado oil for a nutrient-packed base. Infused with the zesty kick of garlic, fresh ginger, and a dash of crushed red pepper flakes, the dish is elevated further with a savory soy sauce (or tamari) glaze and a sprinkle of toasted sesame seeds. Garnished with fresh green onions, this keto-friendly stir-fry is not just delicious but also packed with wholesome ingredients and vibrant colors. Serve it warm and enjoy a fuss-free, flavor-loaded dinner that's perfect for those keeping carbs to a minimum.
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 1.5 cups broccoli florets
- 1 large bell pepper, thinly sliced
- 1 medium zucchini, sliced
- 2 tablespoons avocado oil
- 3 tablespoons soy sauce or tamari
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 teaspoon sesame seeds
- 0.25 teaspoon crushed red pepper flakes
- 3 tablespoons green onions, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Start by cutting the chicken breasts into bite-sized pieces. Season the chicken with salt and black pepper.
Step 2
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.
Step 3
Add the chicken pieces to the skillet and cook for 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of avocado oil.
Step 5
Add the broccoli florets, sliced bell pepper, and sliced zucchini to the skillet. Stir-fry the vegetables for about 5 minutes, or until they start to soften.
Step 6
Return the cooked chicken to the skillet.
Step 7
Add the soy sauce or tamari, minced garlic, and minced ginger to the skillet. Stir to combine all ingredients well.
Step 8
Sprinkle the sesame seeds and crushed red pepper flakes over the mixture. Stir-fry everything for an additional 2-3 minutes to allow the flavors to meld together.
Step 9
Remove from heat and garnish with chopped green onions before serving.
Step 10
Serve the stir-fry warm and enjoy your quick and easy keto-friendly meal.
Nutrition Facts
| Serving size | (1020.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1157.7 |
| Total Fat 46.1g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 385.6mg | 0% |
| Sodium 4580.1mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 11.2g | |
| Protein 156.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 185.6mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2332.6mg | 0% |
Source of Calories