Nutrition Facts for Keto quick and easy cabbage stir-fry

Keto Quick and Easy Cabbage Stir-Fry

Transform your weeknight dinners with this Keto Quick and Easy Cabbage Stir-Fry, a low-carb delight that’s bursting with flavor and ready in just 20 minutes! This simple yet satisfying recipe features tender strips of green cabbage stir-fried with aromatic minced garlic and fresh ginger, all coated in a savory soy sauce with a kick of red pepper flakes for subtle heat. Garnished with crunchy sesame seeds and vibrant green onions, this dish is as visually appealing as it is delicious. Perfect as a standalone keto-friendly meal or paired with your favorite protein, this quick stir-fry is a go-to for busy evenings when you crave something healthy, flavorful, and ridiculously easy to prepare.

Nutriscore Rating: 73/100
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Image of Keto Quick and Easy Cabbage Stir-Fry
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium head Green cabbage
  • 2 tablespoons Olive oil
  • 3 large Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 3 tablespoons Soy sauce
  • 1 teaspoon Red pepper flakes
  • 3 pieces Green onions, chopped
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Start by preparing the cabbage. Cut the medium head of cabbage in half, remove the core, and finely slice it into thin strips, approximately 1/4-inch wide.

Step 2

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 3

Once the oil is hot, add the minced garlic and ginger to the skillet. Stir frequently for about 1 minute until the garlic is fragrant but not browned.

Step 4

Add the sliced cabbage to the skillet and stir to combine with the garlic and ginger.

Step 5

Pour in the soy sauce over the cabbage and stir-fry the mixture for about 5-7 minutes or until the cabbage is tender but retains a slight crunch.

Step 6

Sprinkle the red pepper flakes over the stir-fried cabbage and mix well to ensure even distribution.

Step 7

Add salt and black pepper to taste, ensuring you're mixing thoroughly to coat the cabbage evenly.

Step 8

Once the cabbage is cooked to your liking, remove the skillet from the heat.

Step 9

Garnish the stir-fry with chopped green onions and sesame seeds before serving.

Step 10

Serve hot, and enjoy your quick and easy keto-friendly cabbage stir-fry!

Nutrition Facts

Serving size (500.1g)
Amount per serving % Daily Value*
Calories 469.6
Total Fat 34.1g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 2985.6mg 0%
Total Carbohydrate 35.1g 0%
Dietary Fiber 12.6g 0%
Total Sugars 12.7g
Protein 13.0g 0%
Vitamin D 0IU 0%
Calcium 224.4mg 0%
Iron 4.5mg 0%
Potassium 1037.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 10.4%
Carbs: 28.1%