Keto Puran Poli

Indulge in the comforting flavors of a classic Indian favorite with a low-carb twist — Keto Puran Poli! This delightful flatbread combines the nutty richness of almond flour and coconut flour with a deliciously spiced chana dal filling, sweetened using a keto-friendly sweetener like erythritol. Infused with aromatic cardamom, nutmeg, and a hint of vanilla, this recipe offers all the traditional charm without the carbs, making it the perfect guilt-free dessert or snack for your ketogenic diet. Soft, golden, and pan-fried to perfection in ghee, each bite delivers a melt-in-your-mouth texture paired with deep, aromatic flavors. Ready in just over an hour, this gluten-free and sugar-free treat is a wholesome and satisfying way to enjoy a beloved Indian delicacy while staying on track with your health goals.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk
• 0.25 teaspoon Salt
• 0.5 cup Warm water
• 2 tablespoons Ghee
• 0.5 cup Chana dal (for filling)
• 0.33 cup Erythritol (or any keto-friendly sweetener)
• 0.5 teaspoon Cardamom powder
• 0.25 teaspoon Nutmeg powder
• 0.5 teaspoon Vanilla extract

Directions

Step 1

Start by preparing the filling: Soak the chana dal in water for at least 2 hours. Drain and pressure cook it until soft and well-cooked.

Step 2

Once cooked, mash the chana dal thoroughly or blend it into a smooth paste.

Step 3

In a non-stick pan, cook the dal paste over medium heat, adding erythritol, cardamom powder, nutmeg powder, and vanilla extract. Stir continuously until the mixture thickens and separates from the sides of the pan. Set aside to cool.

Step 4

For the dough: In a large bowl, combine almond flour, coconut flour, psyllium husk, and salt.

Step 5

Gradually add warm water to the flour mixture, kneading it gently until a soft dough forms. If the dough is too sticky, you may add a bit more psyllium husk.

Step 6

Divide the dough into equal-sized small balls.

Step 7

Take one dough ball and flatten it slightly. Place a small portion of the prepared chana dal filling in the center. Carefully seal the edges to encase the filling.

Step 8

Gently roll out the filled dough ball into a thin disc, similar to a flatbread. Repeat for remaining dough and filling.

Step 9

Heat ghee in a frying pan over medium heat and cook each puran poli until golden brown on both sides, adding more ghee as necessary.

Step 10

Serve warm. Enjoy the Keto Puran Poli as a delicious dessert or snack!

Nutrition Facts

Serving size	(469.5g)

Amount per serving	% Daily Value*
Calories	1348.7

Total Fat 86.5g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 651.9mg	0%
Total Carbohydrate 189.3g	0%
Dietary Fiber 48.0g	0%
Total Sugars 17.3g
Protein 45.5g	0%

Vitamin D 0IU	0%
Calcium 287.7mg	0%
Iron 9.9mg	0%
Potassium 1020.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 10.6%

Carbs: 44.1%