Keto Pumpkin Spice Syrup
Transform your fall favorites with this luscious Keto Pumpkin Spice Syrup, a sugar-free twist on the autumn classic! This easy-to-make recipe combines real pumpkin puree, warm spices like cinnamon, nutmeg, and cloves, and a keto-friendly erythritol sweetener to create a silky, rich syrup that perfectly complements your favorite low-carb treats. Thickened with a touch of xanthan gum, it’s the ideal topping for coffee, keto pancakes, or even a creamy bowl of yogurt. Ready in just 15 minutes, this autumn-inspired syrup brings all the coziness of pumpkin spice without the guilt. Store it in the fridge for up to two weeks and enjoy all season long! Keywords: keto pumpkin spice syrup, sugar-free pumpkin spice, low-carb syrup recipe.
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Ingredients
- 1 cup water
- 0.5 cup pumpkin puree
- 0.5 cup erythritol sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground cloves
- 0.25 teaspoon xanthan gum
Directions
Step 1
In a medium saucepan, combine the water, pumpkin puree, and erythritol sweetener. Stir well to ensure the sweetener begins to dissolve.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 3
Once it starts to simmer, reduce the heat to low and add the vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and ground cloves.
Step 4
Stir the mixture continuously to make sure the spices are well combined.
Step 5
Sprinkle the xanthan gum over the syrup while stirring to prevent any clumps. Stir continuously until the syrup thickens, about 3-5 minutes.
Step 6
Remove the saucepan from heat and let the syrup cool for a few minutes.
Step 7
Transfer the syrup to a clean, airtight container and store it in the refrigerator for up to two weeks.
Step 8
Shake well before each use. Enjoy your Keto Pumpkin Spice Syrup drizzled over coffee, keto pancakes, or mixed into yogurt.
Nutrition Facts
| Serving size | (490.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105.3 |
| Total Fat 4.0g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 2.5mg | 0% |
| Sodium 33.4mg | 0% |
| Total Carbohydrate 132.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 4.6g | |
| Protein 1.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.7mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 275.9mg | 0% |
Source of Calories