Keto Pumpkin Spice Muffins
Indulge in the cozy flavors of fall with these Keto Pumpkin Spice Muffins, a low-carb twist on a classic seasonal favorite. Crafted with wholesome almond and coconut flours, these muffins are delightfully moist, thanks to the addition of unsweetened pumpkin puree and melted butter. Infused with warm pumpkin pie spice and a hint of cinnamon, they deliver all the rich, aromatic charm of autumn without the carb overload. Sweetened naturally with granulated erythritol, these guilt-free treats are perfect for keto dieters and anyone looking to satisfy their pumpkin spice cravings while staying on track. Ready in just 35 minutes, these muffins are ideal for breakfast, snacking, or a comforting dessert. Whether served warm or stored for later, they’re sure to be a hit all season long!
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Ingredients
- 2 cups almond flour
- 0.25 cup coconut flour
- 0.5 cup granulated erythritol
- 1 tablespoon baking powder
- 1 tablespoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 3 large eggs
- 1 cup unsweetened pumpkin puree
- 0.25 cup unsalted butter, melted
- 1 teaspoon vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners or spray with non-stick cooking spray.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, pumpkin pie spice, cinnamon, and salt. Stir well to combine thoroughly.
Step 3
In another bowl, whisk together the eggs, pumpkin puree, melted butter, and vanilla extract until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix as this can make the muffins dense.
Step 5
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
Step 6
Bake in the preheated oven for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove the muffins from the oven and allow them to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.
Step 8
Enjoy the muffins warm or store them in an airtight container at room temperature for up to 5 days.
Nutrition Facts
| Serving size | (792.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1993.2 |
| Total Fat 164.2g | 0% |
| Saturated Fat 46.4g | 0% |
| Cholesterol 687.2mg | 0% |
| Sodium 2199.7mg | 0% |
| Total Carbohydrate 191.8g | 0% |
| Dietary Fiber 42.0g | 0% |
| Total Sugars 18.4g | |
| Protein 69.1g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 644.5mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 950.3mg | 0% |
Source of Calories