Keto Pumpkin Spice Latte
Cozy up with this rich and creamy Keto Pumpkin Spice Latte, a guilt-free indulgence perfect for fall mornings or chilly evenings. Crafted with unsweetened almond milk, heavy cream, and real pumpkin puree, this low-carb version of the beloved seasonal drink is brimming with warm pumpkin pie spice and sweetened naturally with erythritol. A splash of vanilla extract enhances its cozy sweetness, while freshly brewed coffee or espresso provides the perfect bold base. Topped with velvety whipped cream and a sprinkle of cinnamon, this keto-friendly latte is ready in just 10 minutes and pairs perfectly with your favorite low-carb treats. Perfect for those on a ketogenic diet or anyone looking to enjoy a sugar-free twist on a classic, this homemade pumpkin spice latte is your autumn must-try!
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Heavy cream
- 2 tablespoons Pumpkin puree
- 1 tablespoon Erythritol granules
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Pumpkin pie spice
- 1 cup Brewed coffee or espresso
- 2 tablespoons Whipped cream
- 0.25 teaspoon Cinnamon (for garnish)
Directions
Step 1
In a small saucepan, combine the unsweetened almond milk, heavy cream, pumpkin puree, erythritol granules, and vanilla extract.
Step 2
Heat the mixture over medium heat, whisking continuously, until it begins to steam but does not reach a boil.
Step 3
Add the pumpkin pie spice to the saucepan and continue mixing until everything is well combined and heated through.
Step 4
Using a handheld milk frother or blender, froth the heated mixture until it is creamy and foamy.
Step 5
Pour the freshly brewed coffee or espresso into a large mug.
Step 6
Gently pour the pumpkin spice milk mixture over the coffee, holding back the foam with a spoon. Stir gently to combine.
Step 7
Top the latte with the reserved frothed foam.
Step 8
Add a swirl of whipped cream on top for extra richness.
Step 9
Sprinkle with cinnamon for garnish and serve immediately, enjoying your delicious keto-friendly pumpkin spice latte.
Nutrition Facts
| Serving size | (659.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.1 |
| Total Fat 47.5g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 131.2mg | 0% |
| Sodium 198.4mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 2.1g | |
| Protein 2.5g | 0% |
| Vitamin D 93.8IU | 0% |
| Calcium 456.2mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 287.6mg | 0% |
Source of Calories