Keto Pumpkin Seed Bagels

Start your morning right with these savory Keto Pumpkin Seed Bagels—perfectly chewy, nutrient-packed, and bursting with flavor! Designed to cater to low-carb lifestyles, these bagels incorporate finely ground pumpkin seed flour and almond flour, creating a wholesome base loaded with healthy fats and protein. A blend of melted mozzarella and cream cheese gives the dough its irresistible texture, while garlic powder and dried onion flakes add a subtle, aromatic kick. Topped with a delightful mix of black sesame, poppy, and pumpkin seeds, these golden-brown bagels bake to perfection in just 20 minutes. Ideal for ketogenic breakfasts or snack-time indulgence, these gluten-free bagels are a satisfying alternative to traditional bread. Bake a batch and enjoy them on their own or topped with cream cheese for the ultimate keto-friendly treat!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup pumpkin seeds
• 1 cup almond flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 2 pieces large eggs
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried onion flakes
• 1 tablespoon black sesame seeds
• 1 tablespoon poppy seeds
• 2 tablespoons pumpkin seeds (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, blend 1 cup of pumpkin seeds until it turns into a fine flour-like consistency.

Step 3

In a large bowl, mix the pumpkin seed flour, almond flour, baking powder, and salt. Set aside.

Step 4

In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the mixture is completely melted and smooth.

Step 5

Add the melted cheese mixture to the dry ingredients along with the eggs, garlic powder, and dried onion flakes. Mix thoroughly with a spatula until a dough forms.

Step 6

Divide the dough into 8 equal portions. Roll each portion into a ball, then shape into a bagel by pressing your thumb through the center and forming a ring.

Step 7

Place the shaped bagels onto the prepared baking sheet.

Step 8

In a small bowl, mix black sesame seeds, poppy seeds, and 2 tablespoons of pumpkin seeds. Sprinkle this seed mixture evenly over the top of each bagel.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the bagels are firm and golden brown.

Step 10

Remove from oven and let them cool slightly before serving.

Nutrition Facts

Serving size	(670.5g)

Amount per serving	% Daily Value*
Calories	2653.3

Total Fat 213.1g	0%
Saturated Fat 61.0g	0%
Polyunsaturated Fat 29.5g
Cholesterol 589.9mg	0%
Sodium 3515.6mg	0%
Total Carbohydrate 68.3g	0%
Dietary Fiber 23.6g	0%
Total Sugars 8.2g
Protein 143.7g	0%

Vitamin D 80IU	0%
Calcium 2246.9mg	0%
Iron 20.9mg	0%
Potassium 1593.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 20.8%

Carbs: 9.9%