Keto Pumpkin Gnocchi

Transform your low-carb dinner routine with this irresistible **Keto Pumpkin Gnocchi**, a comforting dish that’s as elegant as it is delicious. Made with wholesome ingredients like almond flour, pumpkin puree, and grated Parmesan cheese, this gnocchi balances soft, pillowy textures with a satisfying crispness thanks to a quick sauté in butter. Psyllium husk powder ensures the perfect dough consistency without the need for traditional flour, while aromatic nutmeg and fresh sage infuse every bite with warm, earthy flavors. Ready in just 30 minutes, this keto-friendly dish is perfect for weeknight dinners or as a unique addition to your holiday table. Serve it hot, garnished with crispy sage leaves, for a fall-inspired, gluten-free meal that's sure to impress.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Pumpkin puree
• 1.5 cups Almond flour
• 0.5 cup Parmesan cheese, grated
• 1 large Egg
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Nutmeg, ground
• 2 tablespoons Butter
• 6 leaves Fresh sage leaves
• 0.25 teaspoon Pepper

Directions

Step 1

In a large mixing bowl, combine the pumpkin puree, almond flour, grated Parmesan cheese, egg, psyllium husk powder, salt, and nutmeg.

Step 2

Stir the mixture until a dough forms. The dough should be slightly sticky but manageable. If it's too sticky, add a little more almond flour.

Step 3

Sprinkle a clean surface with a small amount of almond flour and roll the dough into small balls, about the size of a teaspoon each. You should have approximately 20-24 pieces.

Step 4

Flatten each ball slightly with the back of a fork to create ridges that will help the sauce adhere.

Step 5

Bring a large pot of salted water to a gentle boil.

Step 6

Add the gnocchi to the boiling water in small batches to avoid overcrowding. Allow them to cook until they float to the surface, which should take about 2-3 minutes.

Step 7

Using a slotted spoon, transfer the cooked gnocchi to a plate lined with paper towels to drain.

Step 8

In a large skillet, melt the butter over medium heat and add the fresh sage leaves.

Step 9

Sauté the sage leaves until they are crispy, then remove them from the skillet and set aside.

Step 10

Add the cooked gnocchi to the skillet and sauté for about 3-4 minutes, until they are lightly golden and crisp on the outside.

Step 11

Season with pepper and adjust salt if needed.

Step 12

Transfer the gnocchi to a serving dish and garnish with crispy sage leaves. Serve immediately.

Nutrition Facts

Serving size	(539.8g)

Amount per serving	% Daily Value*
Calories	1505.7

Total Fat 122.2g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 330.2mg	0%
Sodium 2158.8mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 39.3g	0%
Total Sugars 13.4g
Protein 56.7g	0%

Vitamin D 58.2IU	0%
Calcium 905.4mg	0%
Iron 11.4mg	0%
Potassium 764.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 14.1%

Carbs: 17.4%