Keto Pumpkin Cream

Indulge in the creamy, autumn-inspired decadence of Keto Pumpkin Cream, a low-carb dessert that perfectly balances rich flavors and wholesome ingredients. This no-bake treat combines velvety pumpkin puree, heavy cream, and cream cheese, sweetened with keto-friendly erythritol and infused with warm spices like pumpkin pie spice and cinnamon. With just 10 minutes of prep and cook time, this luscious dessert is blended to silky perfection and chilled for a smooth, pudding-like consistency. Top it off with whipped cream and toasted pecans for an optional crunch that elevates every spoonful. Ideal for a cozy fall evening or a show-stopping Thanksgiving dessert, this keto and gluten-free recipe is a must-try for anyone seeking indulgence without the guilt!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Pumpkin puree
• 1 cup Heavy cream
• 4 ounces Cream cheese
• 0.25 cup Erythritol sweetener
• 1 teaspoon Vanilla extract
• 1.5 teaspoons Pumpkin pie spice
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0 Whipped cream (optional for topping)
• 0 Toasted pecans (optional for topping)

Directions

Step 1

In a medium saucepan, combine the pumpkin puree, heavy cream, and cream cheese over medium heat.

Step 2

Stir the mixture constantly until the cream cheese has melted and the mixture is smooth, about 5 minutes.

Step 3

Add the erythritol sweetener, vanilla extract, pumpkin pie spice, ground cinnamon, and salt to the saucepan. Stir until well combined.

Step 4

Continue to cook the mixture over medium heat, stirring frequently, until it begins to thicken slightly, about 3-5 minutes.

Step 5

Remove the saucepan from heat and let the mixture cool for a few minutes.

Step 6

Transfer the pumpkin cream into a blender and blend for about 30 seconds until it becomes perfectly smooth and creamy.

Step 7

Divide the pumpkin cream evenly among four small bowls or dessert cups.

Step 8

Refrigerate for at least 2 hours or until fully chilled and set.

Step 9

Serve the Keto Pumpkin Cream with optional toppings like whipped cream and toasted pecans for added texture and flavor.

Nutrition Facts

Serving size	(708.3g)

Amount per serving	% Daily Value*
Calories	1605.4

Total Fat 151.2g	0%
Saturated Fat 78.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 375.4mg	0%
Sodium 1063.4mg	0%
Total Carbohydrate 92.3g	0%
Dietary Fiber 11.2g	0%
Total Sugars 14.8g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 238.3mg	0%
Iron 4.7mg	0%
Potassium 796.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 2.9%

Carbs: 20.7%