Keto Pulled Turkey
Succulent, smoky, and low on carbs, this Keto Pulled Turkey recipe is the perfect combination of bold flavors and keto-friendly simplicity. Tender turkey breast is coated with a rich blend of spices, including smoked paprika, cumin, and chili powder, seared to perfection, then slow-cooked with apple cider vinegar and chicken broth for unbeatable juiciness. Infused with a tangy, sugar-free BBQ sauce, this dish offers a mouthwatering alternative to traditional pulled meats while staying true to your ketogenic lifestyle. Ideal for meal prep, this versatile dish can be served as a main course, wrapped in lettuce, or piled onto your favorite low-carb salad. With just 10 minutes of prep time and a slow cooker doing all the work, this recipe delivers maximum flavor with minimal effort—perfect for busy weeknights or casual gatherings.
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Ingredients
- 2 pounds Turkey breast
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Chicken broth
- 2 tablespoons Apple cider vinegar
- 0.5 cup Sugar-free BBQ sauce
Directions
Step 1
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and black pepper.
Step 2
Rub the turkey breasts thoroughly with the spice mixture, ensuring they are evenly coated.
Step 3
In a large skillet over medium-high heat, add the olive oil and heat until shimmering.
Step 4
Add the turkey breasts to the skillet and sear on each side for 3-4 minutes until lightly browned.
Step 5
Transfer the seared turkey breasts to a slow cooker.
Step 6
Pour chicken broth and apple cider vinegar over the turkey.
Step 7
Cover and cook on low heat for 4 hours or until the turkey is tender and can be shredded easily with a fork.
Step 8
Remove the turkey from the slow cooker and shred it using two forks.
Step 9
Return the shredded turkey to the slow cooker and stir in the sugar-free BBQ sauce.
Step 10
Mix well and let cook for an additional 15-20 minutes to heat the sauce and absorb flavors.
Step 11
Serve hot as a main dish or as a filling for keto-friendly wraps or salads.
Nutrition Facts
| Serving size | (1223.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1612.6 |
| Total Fat 47.5g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 689.5mg | 0% |
| Sodium 8111.1mg | 0% |
| Total Carbohydrate 17.6g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 0.7g | |
| Protein 264.5g | 0% |
| Vitamin D 108.9IU | 0% |
| Calcium 155.6mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2517.1mg | 0% |
Source of Calories