Keto Pulled Pork Eggs Benedict

Elevate your brunch game with this decadent Keto Pulled Pork Eggs Benedict, a low-carb twist on a classic favorite. This recipe swaps traditional English muffins for fluffy, almond flour-based rounds, making it perfectly keto-friendly. Topped with tender, smoky pulled pork, perfectly poached eggs, and a rich, tangy hollandaise sauce infused with Dijon mustard and a touch of cayenne, every bite is a flavor-packed indulgence. With only 30 minutes of cook time, this dish is ideal for impressing guests or treating yourself to a restaurant-quality meal at home. Garnished with fresh chives for a finishing touch, this dish proves that keto breakfasts can be both satisfying and luxurious.

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Pulled pork
• 4 large Eggs
• 1 teaspoon Apple cider vinegar
• 1 cup Unsweetened almond flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 cup Butter, melted
• 4 large Eggs for almond flour base
• 0.25 cup Heavy cream
• 3 large Egg yolks
• 1 tablespoon Lemon juice, freshly squeezed
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Cayenne pepper
• 0.25 teaspoon Salt for hollandaise
• 0.5 cup Butter, melted for hollandaise
• 2 tablespoons Chives, chopped (for garnish)

Directions

Step 1

Preheat oven to 350°F (175°C).

Step 2

In a mixing bowl, combine almond flour, baking powder, and salt. Add melted butter and 4 beaten eggs until smooth to form a batter.

Step 3

Pour batter into a greased muffin tin to create 8 equal portions. Bake for 12-15 minutes or until lightly browned. Remove from oven and let cool.

Step 4

To poach eggs: Bring a saucepan of water to a simmer. Add 1 teaspoon of apple cider vinegar. Stir the water to create a gentle whirlpool and crack an egg into the center. Poach for 3-4 minutes until the white is set but the yolk is still runny. Remove with a slotted spoon to a plate lined with paper towels.

Step 5

Repeat the poaching process with the remaining eggs.

Step 6

Prepare hollandaise sauce: In a heatproof bowl set over a saucepan of simmering water, whisk together egg yolks, lemon juice, Dijon mustard, cayenne pepper, and salt.

Step 7

Gradually add melted butter while continuously whisking until the sauce thickens and is almost doubled in volume.

Step 8

For assembly: Place two almond flour muffins on each plate. Top each with warm pulled pork.

Step 9

Place a poached egg on top of the pork, then drizzle with hollandaise sauce.

Step 10

Garnish with chopped chives and serve immediately.

Nutrition Facts

Serving size	(1337.8g)

Amount per serving	% Daily Value*
Calories	4162.5

Total Fat 364.7g	0%
Saturated Fat 155.9g	0%
Polyunsaturated Fat g
Cholesterol 2838.3mg	0%
Sodium 5416.1mg	0%
Total Carbohydrate 31.4g	0%
Dietary Fiber 11.5g	0%
Total Sugars 6.8g
Protein 182.3g	0%

Vitamin D 484.0IU	0%
Calcium 703.6mg	0%
Iron 20.1mg	0%
Potassium 3181.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 17.6%

Carbs: 3.0%