Keto Pulled Pork Barbecue Sandwich

Dive into the smoky, savory goodness of this Keto Pulled Pork Barbecue Sandwich—a low-carb twist on a barbecue classic! Tender, slow-cooked pork is infused with a flavorful blend of paprika, garlic, cayenne, and liquid smoke, then bathed in a tangy low-carb barbecue sauce for the ultimate bite. Nestled on a fluffy keto-friendly bun and topped with a creamy homemade coleslaw made from crisp green cabbage, this sandwich strikes the perfect balance of bold spices and refreshing crunch. Ideal for keeping your keto lifestyle on track, this satisfying meal is both hearty and delicious. Whether you're planning a backyard cookout or a casual weeknight dinner, this recipe delivers indulgent barbecue flavor without the guilt.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 6

Ingredients

• 3 pounds Pork shoulder (or butt)
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Olive oil
• 0.25 cup Apple cider vinegar
• 2 tablespoons Soy sauce
• 1 cup Unsweetened ketchup
• 1 teaspoon Mustard powder
• 2 tablespoons Low-carb sweetener (e.g., erythritol)
• 1 teaspoon Liquid smoke
• 6 pieces Keto-friendly buns
• 0.5 head Green cabbage
• 0.5 cup Mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a bowl, mix together paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

Step 2

Rub the spice mixture generously over the pork shoulder, covering all sides.

Step 3

Heat olive oil in a large pan over medium-high heat. Sear the pork shoulder on all sides until brown, about 4 minutes per side.

Step 4

Transfer the seared pork to a slow cooker.

Step 5

In a small bowl, combine apple cider vinegar, soy sauce, unsweetened ketchup, mustard powder, low-carb sweetener, and liquid smoke. Whisk together until smooth.

Step 6

Pour the sauce over the pork in the slow cooker and cover.

Step 7

Cook on low for 8 hours or until the pork is tender and easily shredded with a fork.

Step 8

While the pork is cooking, prepare the coleslaw by thinly slicing the cabbage.

Step 9

In a separate bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper.

Step 10

Add the sliced cabbage to the mayonnaise mixture and toss until well coated.

Step 11

Once the pork is cooked, remove from the slow cooker and shred using two forks.

Step 12

Mix some of the cooking juices into the shredded pork to keep it moist.

Step 13

Assemble the sandwiches by placing a generous portion of shredded pork on a keto-friendly bun and topping with coleslaw.

Step 14

Serve and enjoy your Keto Pulled Pork Barbecue Sandwich!

Nutrition Facts

Serving size	(2432.9g)

Amount per serving	% Daily Value*
Calories	5515.9

Total Fat 424.4g	0%
Saturated Fat 109.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1140.8mg	0%
Sodium 12529.8mg	0%
Total Carbohydrate 175.9g	0%
Dietary Fiber 35.4g	0%
Total Sugars 45.4g
Protein 278.4g	0%

Vitamin D 0IU	0%
Calcium 683.1mg	0%
Iron 28.3mg	0%
Potassium 5911.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 19.8%

Carbs: 12.5%